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Black cherry vs Kumquat Nutrition


Kumquat vs Black cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
15.90 g   
21

Fiber
Not Available   
6.50 g   
6

Sugar
Not Available   
9.36 g   
25

Protein
0.40 g   
99+
1.88 g   
11

Protein to Carb Ratio
0.05   
22
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
15.00 mcg   
24

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.09 mg   
11

Vitamin B3 (Niacin)
0.40 mg   
36
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.21 mg   
30

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
Not Available   
43.90 mg   
19

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.20 g   
33
0.86 g   
8

Minerals
  
  

Potassium
143.00 mg   
99+
486.00 mg   
6

Iron
0.20 mg   
99+
0.86 mg   
14

Sodium
6.90 mg   
13
10.00 mg   
10

Calcium
11.80 mg   
30
62.00 mg   
3

Magnesium
17.60 mg   
16
20.00 mg   
14

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
10.80 mg   
36
19.00 mg   
26

Manganese
0.10 mg   
31
0.14 mg   
24

Copper
0.10 mg   
22
0.10 mg   
23

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
47.00 mg   
16

Omega 6s
27.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
80.80 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories >>
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Carbs in Black cherry and Kumquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Kumquat Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Kumquat are 7.50 g and 15.90 g respectively. The protein content of Black cherry and Kumquat is 0.40 g and 1.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Kumquat, it is 0.12. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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