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Tamarillo vs Pomelo


Pomelo vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Heart burn  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
9.62 g  
99+

Fiber
3.30 g  
19
1.00 g  
38

Sugar
1.00 g  
99+
8.40 g  
39

Protein
2.00 g  
10
0.76 g  
38

Protein to Carb Ratio
0.52  
1
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.27 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
29.80 mg  
29
61.00 mg  
12

Vitamin E (Tocopherole)
2.09 mg  
4
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.36 g  
24
0.04 g  
99+

Minerals
  
  

Potassium
321.00 mg  
16
216.00 mg  
34

Iron
0.57 mg  
22
0.11 mg  
99+

Sodium
1.44 mg  
19
1.00 mg  
20

Calcium
10.70 mg  
34
4.00 mg  
99+

Magnesium
20.60 mg  
13
6.00 mg  
29

Zinc
0.15 mg  
18
0.08 mg  
25

Phosphorus
38.90 mg  
10
17.00 mg  
28

Manganese
0.11 mg  
33
0.02 mg  
99+

Copper
0.05 mg  
40
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
84.00 g  
99+
89.10 g  
16

Ash
0.00 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
38.00 kcal  
39

Calories in Frozen Form
31.00 kcal  
99+
38.00 kcal  
99+

Calories in Dried Form
36.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
80.00 kcal  
17
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
43.00 kcal  
35

Calories in Jam
195.00 kcal  
27
200.00 kcal  
26

Calories in Pie
180.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Fruit vegetable  
Citrus, Tropical  

Season
All seasons  
All seasons  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green, Pink, Red, Yellow  

Inside Color
Creamy Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Tangy, Tart  
Juicy, Sweet  

Origin
South Africa  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sandy  

Soil pH
5.8-7  
5.5-6.5  

Climatic Conditions
Rainfall, Warm  
Warm  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
New Zealand  
United States of America  

Scientific Name

Botanical Name
Solanum betaceum  
Citrus maxima  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Solanum  
Citrus  

Species
Solanum betaceum  
C. maxima  

Generic Group
Nightshade  
Citrus fruit  

Summary >>
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Compare Tamarillo and Pomelo

It is important compare Tamarillo and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Tamarillo vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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