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Tamarillo and Cranberry

Tamarillo
Cranberry
Cranberry and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Heart burn   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
12.20 g   
39
Fiber
3.30 g   
18
4.60 g   
12
Sugar
1.00 g   
99+
4.04 g   
99+
Protein
2.00 g   
10
0.39 g   
99+
Protein to Carb Ratio
0.52   
1
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
22
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
38
Vitamin B3 (Niacin)
0.27 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.06 mg   
30
Vitamin B9 (Folic acid)
4.00 mcg   
31
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
29.80 mg   
29
13.30 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
1.20 mg   
7
Vitamin K (Phyllochinone)
0.00 mcg   
36
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14
Choline
0.00 mg   
32
5.50 mg   
23
Fat
0.36 g   
24
0.13 g   
40
Minerals
  
  
Potassium
321.00 mg   
16
85.00 mg   
99+
Iron
0.57 mg   
22
0.25 mg   
40
Sodium
1.44 mg   
19
2.00 mg   
18
Calcium
10.70 mg   
33
8.00 mg   
37
Magnesium
20.60 mg   
13
6.00 mg   
29
Zinc
0.15 mg   
18
0.10 mg   
23
Phosphorus
38.90 mg   
10
13.00 mg   
33
Manganese
0.11 mg   
29
0.36 mg   
11
Copper
0.05 mg   
40
0.06 mg   
36
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
22.00 mg   
24
Omega 6s
0.00 mg   
99+
33.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
87.13 g   
25
Ash
0.00 g   
99+
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27
Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   
Calories in Frozen Form
Not Available   
42.00 kcal   
21
Calories in Dried Form
36.00 kcal   
99+
308.00 kcal   
16
Calories in Canned Form
80.00 kcal   
11
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
54.00 kcal   
26
Calories in Jam
195.00 kcal   
27
150.00 kcal   
33
Calories in Pie
180.00 kcal   
99+
164.00 kcal   
99+
Characteristics
Type
Fruit vegetable   
Berry   
Season
All seasons   
Autumn   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Red   
Inside Color
Creamy Yellow   
White   
Shape
Round   
Round   
Texture
Fleshy   
Juicy   
Taste
Tangy, Tart   
Bitter, Tart   
Origin
South Africa   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Clay, Sandy, Well-drained   
Soil pH
5.8-7   
4.5-5   
Climatic Conditions
Rainfall, Warm   
Warm   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
United States of America   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
United States of America   
Europe   
Top Exporter
New Zealand   
United States of America   
Scientific Name
Botanical Name
Solanum betaceum   
Vaccinium Macrocarpon   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Dillenhidae   
Order
Solanales   
Ericales   
Family
Solanaceae   
Ericaceae   
Genus
Solanum   
Vaccinium   
Species
Solanum betaceum   
Vaccinium macrocarpon   
Generic Group
Nightshade   
Heath   
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Difference Between Tamarillo and Cranberry

We might think that Tamarillo and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Cranberry is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Cranberry is Solanales and Ericales respectively. Tamarillo belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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