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Tamarillo vs Cranberry Nutrition


Cranberry vs Tamarillo Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
12.20 g  
39

Fiber
3.30 g  
19
4.60 g  
12

Sugar
1.00 g  
99+
4.04 g  
99+

Protein
2.00 g  
10
0.39 g  
99+

Protein to Carb Ratio
0.52  
1
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
22
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.27 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.06 mg  
30

Vitamin B9 (Folic acid)
4.00 mcg  
31
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
29.80 mg  
29
13.30 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
1.20 mg  
9

Vitamin K (Phyllochinone)
0.00 mcg  
99+
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.36 g  
24
0.13 g  
40

Minerals
  
  

Potassium
321.00 mg  
16
85.00 mg  
99+

Iron
0.57 mg  
22
0.25 mg  
40

Sodium
1.44 mg  
19
2.00 mg  
18

Calcium
10.70 mg  
34
8.00 mg  
38

Magnesium
20.60 mg  
13
6.00 mg  
29

Zinc
0.15 mg  
18
0.10 mg  
23

Phosphorus
38.90 mg  
10
13.00 mg  
33

Manganese
0.11 mg  
33
0.36 mg  
14

Copper
0.05 mg  
40
0.06 mg  
36

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
22.00 mg  
26

Omega 6s
0.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
84.00 g  
99+
87.13 g  
27

Ash
0.00 g  
99+
0.20 g  
99+

Calories >>
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Carbs in Tamarillo and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Cranberry are 3.80 g and 12.20 g respectively. The protein content of Tamarillo and Cranberry is 2.00 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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