Do you know the health benefits of Cranberry and Longan? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Cranberry and Longan benefits & include them in your regular diet.
Cranberry Benefits are as follows: cancer prevention, heart care, kidney stone treatment, scurvy treatment and ulcer prevention.
Longan Benefits are as follows: anti depressant, anti-inflammatory properties, healthy mucus membrane, prevents oral cavity cancer, prevents anemia, prevents cases of morning sickness, prevents lung cancer, skin rejuvenation and treatment of colonic diseases.
Cranberry and Longan are also known for their hair and skin benefits. Skin Benefits of Cranberry are: anti-aging benefits, reduces wrinkles, skin rejuvenation and treatment of acne while the skin benefits of Longan are: reduces wrinkles and skin rejuvenation. Hair Benefits of Cranberry are : promotes longer and healthier hair, protects hair and treatment of dandruff and that of Longan are . Depending on Cranberry and Longan benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.