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Cranberry and Longan


Longan and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.00 g  
27

Fiber
4.60 g  
12
1.10 g  
37

Sugar
4.04 g  
99+
16.50 g  
7

Protein
0.39 g  
99+
1.30 g  
17

Protein to Carb Ratio
0.03  
25
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.50 mg  
2

Vitamin B3 (Niacin)
0.10 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.00 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
1.20 mg  
9
0.20 mg  
34

Vitamin K (Phyllochinone)
5.10 mcg  
15
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
2.10 mg  
36

Fat
0.13 g  
40
0.40 g  
21

Minerals
  
  

Potassium
85.00 mg  
99+
266.00 mg  
24

Iron
0.25 mg  
40
0.13 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
8.00 mg  
38
1.00 mg  
99+

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
13.00 mg  
33
12.00 mg  
34

Manganese
0.36 mg  
14
0.05 mg  
99+

Copper
0.06 mg  
36
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
0.00 mg  
99+

Omega 6s
33.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
87.13 g  
27
78.00 g  
99+

Ash
0.20 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
83.00 kcal  
13

Calories in Fresh Fruit without Peel
46.00 kcal  
34
60.00 kcal  
25

Calories in Frozen Form
42.00 kcal  
38
60.00 kcal  
24

Calories in Dried Form
308.00 kcal  
22
283.00 kcal  
28

Calories in Canned Form
151.00 kcal  
5
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
164.00 kcal  
99+
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn  
Mid to late summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Red  
Rusty brown  

Inside Color
White  
Yellowish brown  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Bitter, Tart  
Sweetish  

Origin
North America  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Well-drained  

Soil pH
4.5-5  
5-7  

Climatic Conditions
Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Thailand  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Europe  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Dimocarpus longan  

Synonym
Oxycoccus macrocarpus  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Sapindaceae  

Genus
Vaccinium  
Dimocarpus  

Species
Vaccinium macrocarpon  
D. longan  

Generic Group
Heath  
-  

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Difference Between Cranberry and Longan

We might think that Cranberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Longan is explained here.

The amount of calories in 100 gm of fresh Cranberry and Longan with peel is 46.00 kcal and 83.00 kcal and the amount of calories without peel is 46.00 kcal and 60.00 kcal respectively. Thus, Cranberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Longan is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Longan belongs to Sapindaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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