Home
Compare Fruits


Cranberry and Longan


Longan and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Not Available   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.00 g   
27

Fiber
4.60 g   
12
1.10 g   
35

Sugar
4.04 g   
99+
Not Available   

Protein
0.39 g   
99+
1.30 g   
17

Protein to Carb Ratio
0.03   
25
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.50 mg   
2

Vitamin B3 (Niacin)
0.10 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.00 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.40 g   
21

Minerals
  
  

Potassium
85.00 mg   
99+
266.00 mg   
24

Iron
0.25 mg   
40
0.13 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
8.00 mg   
37
1.00 mg   
99+

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
13.00 mg   
33
12.00 mg   
34

Manganese
0.36 mg   
11
Not Available   

Copper
0.06 mg   
36
0.10 mg   
22

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
87.13 g   
25
78.00 g   
99+

Ash
0.20 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
164.00 kcal   
99+
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Mid to late summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Red   
Rusty brown   

Inside Color
White   
Yellowish brown   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Bitter, Tart   
Sweetish   

Origin
North America   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-5   
5-7   

Climatic Conditions
Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Europe   
China   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Dimocarpus longan   

Synonym
Oxycoccus macrocarpus   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Sapindaceae   

Genus
Vaccinium   
Dimocarpus   

Species
Vaccinium macrocarpon   
D. longan   

Generic Group
Heath   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cranberry and Longan

We might think that Cranberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Longan is explained here.

The amount of calories in 100 gm of fresh Cranberry and Longan with peel is 46.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Longan is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Longan belongs to Sapindaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits