Home
Compare Fruits


Longan and Cranberry


Cranberry and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Mouth irritation, Weight gain  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
12.20 g  
39

Fiber
1.10 g  
37
4.60 g  
12

Sugar
16.50 g  
7
4.04 g  
99+

Protein
1.30 g  
17
0.39 g  
99+

Protein to Carb Ratio
0.09  
17
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.02 mg  
38

Vitamin B3 (Niacin)
1.00 mg  
9
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
0.00 mcg  
36
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
28.00 mg  
32
13.30 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
1.20 mg  
9

Vitamin K (Phyllochinone)
1.20 mcg  
32
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
2.10 mg  
36
5.50 mg  
27

Fat
0.40 g  
21
0.13 g  
40

Minerals
  
  

Potassium
266.00 mg  
24
85.00 mg  
99+

Iron
0.13 mg  
99+
0.25 mg  
40

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
1.00 mg  
99+
8.00 mg  
38

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
12.00 mg  
34
13.00 mg  
33

Manganese
0.05 mg  
99+
0.36 mg  
14

Copper
0.10 mg  
22
0.06 mg  
36

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
22.00 mg  
26

Omega 6s
0.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
78.00 g  
99+
87.13 g  
27

Ash
0.50 g  
27
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
46.00 kcal  
35

Calories in Fresh Fruit without Peel
60.00 kcal  
25
46.00 kcal  
34

Calories in Frozen Form
60.00 kcal  
24
42.00 kcal  
38

Calories in Dried Form
283.00 kcal  
28
308.00 kcal  
22

Calories in Canned Form
60.00 kcal  
27
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
54.00 kcal  
27

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
109.00 kcal  
99+
164.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Mid to late summer  
Autumn  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
-  
No  

Color
Rusty brown  
Red  

Inside Color
Yellowish brown  
White  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweetish  
Bitter, Tart  

Origin
Mexico  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy, Well-drained  

Soil pH
5-7  
4.5-5  

Climatic Conditions
Sunny, Warm, Without frosts  
Warm  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
United States of America  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
China  
Europe  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Dimocarpus longan  
Vaccinium Macrocarpon  

Synonym
Dragon eye  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Sapindaceae  
Ericaceae  

Genus
Dimocarpus  
Vaccinium  

Species
D. longan  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Longan and Cranberry

We might think that Longan and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Cranberry is explained here.

The amount of calories in 100 gm of fresh Longan and Cranberry with peel is 83.00 kcal and 46.00 kcal and the amount of calories without peel is 60.00 kcal and 46.00 kcal respectively. Thus, Longan and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Cranberry is Sapindales and Ericales respectively. Longan belongs to Sapindaceae family and Cranberry belongs to Ericaceae family. Longan belongs to Dimocarpus genus of D. longan species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits