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Longan and Cranberry


Cranberry and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Not Available   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
12.20 g   
39

Fiber
1.10 g   
35
4.60 g   
12

Sugar
Not Available   
4.04 g   
99+

Protein
1.30 g   
17
0.39 g   
99+

Protein to Carb Ratio
0.09   
17
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.02 mg   
38

Vitamin B3 (Niacin)
1.00 mg   
9
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
0.00 mcg   
36
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
28.00 mg   
32
13.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
0.40 g   
21
0.13 g   
40

Minerals
  
  

Potassium
266.00 mg   
24
85.00 mg   
99+

Iron
0.13 mg   
99+
0.25 mg   
40

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
1.00 mg   
99+
8.00 mg   
37

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
12.00 mg   
34
13.00 mg   
33

Manganese
Not Available   
0.36 mg   
11

Copper
0.10 mg   
22
0.06 mg   
36

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
0.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Water Content
78.00 g   
99+
87.13 g   
25

Ash
0.50 g   
26
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
54.00 kcal   
26

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
109.00 kcal   
99+
164.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
Autumn   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Red   

Inside Color
Yellowish brown   
White   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Bitter, Tart   

Origin
Mexico   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy, Well-drained   

Soil pH
5-7   
4.5-5   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
China   
Europe   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Dimocarpus longan   
Vaccinium Macrocarpon   

Synonym
Dragon eye   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Sapindaceae   
Ericaceae   

Genus
Dimocarpus   
Vaccinium   

Species
D. longan   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

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Difference Between Longan and Cranberry

We might think that Longan and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Cranberry is explained here.

The amount of calories in 100 gm of fresh Longan and Cranberry with peel is 83.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Cranberry is Sapindales and Ericales respectively. Longan belongs to Sapindaceae family and Cranberry belongs to Ericaceae family. Longan belongs to Dimocarpus genus of D. longan species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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