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Cranberry and Black cherry


Black cherry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
7.50 g   
99+

Fiber
4.60 g   
12
Not Available   

Sugar
4.04 g   
99+
Not Available   

Protein
0.39 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
30
Not Available   

Vitamin B9 (Folic acid)
1.00 mcg   
34
Not Available   

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
Not Available   

Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.20 g   
33

Minerals
  
  

Potassium
85.00 mg   
99+
143.00 mg   
99+

Iron
0.25 mg   
40
0.20 mg   
99+

Sodium
2.00 mg   
18
6.90 mg   
13

Calcium
8.00 mg   
37
11.80 mg   
30

Magnesium
6.00 mg   
29
17.60 mg   
16

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
13.00 mg   
33
10.80 mg   
36

Manganese
0.36 mg   
11
0.10 mg   
31

Copper
0.06 mg   
36
0.10 mg   
22

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
26.00 mg   
23

Omega 6s
33.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.13 g   
25
82.20 g   
99+

Ash
0.20 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Red   
Black   

Inside Color
White   
Maroon   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Bitter, Tart   
Sweet-Sour   

Origin
North America   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Not Available   

Soil pH
4.5-5   
5.5-8   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
France   

Top Exporter
United States of America   
Turkey   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Prunus Serotina   

Synonym
Oxycoccus macrocarpus   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Prunus   

Species
Vaccinium macrocarpon   
P. serotina   

Generic Group
Heath   
Cherry   

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Difference Between Cranberry and Black cherry

We might think that Cranberry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Black cherry with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Black cherry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Black cherry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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