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Cranberry vs Black cherry


Black cherry vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
7.50 g  
99+

Fiber
4.60 g  
12
1.60 g  
32

Sugar
4.04 g  
99+
8.10 g  
99+

Protein
0.39 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.06 mg  
30
-  

Vitamin B9 (Folic acid)
1.00 mcg  
34
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
-  

Vitamin E (Tocopherole)
1.20 mg  
9
0.66 mg  
18

Vitamin K (Phyllochinone)
5.10 mcg  
15
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.13 g  
40
0.20 g  
33

Minerals
  
  

Potassium
85.00 mg  
99+
143.00 mg  
99+

Iron
0.25 mg  
40
0.20 mg  
99+

Sodium
2.00 mg  
18
6.90 mg  
13

Calcium
8.00 mg  
38
11.80 mg  
31

Magnesium
6.00 mg  
29
17.60 mg  
16

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
13.00 mg  
33
10.80 mg  
36

Manganese
0.36 mg  
14
0.10 mg  
35

Copper
0.06 mg  
36
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
26.00 mg  
25

Omega 6s
33.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
87.13 g  
27
82.20 g  
99+

Ash
0.20 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
63.00 kcal  
24

Calories in Fresh Fruit without Peel
46.00 kcal  
34
50.00 kcal  
31

Calories in Frozen Form
42.00 kcal  
38
50.00 kcal  
30

Calories in Dried Form
308.00 kcal  
22
268.00 kcal  
33

Calories in Canned Form
151.00 kcal  
5
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
60.00 kcal  
23

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
164.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Red  
Black  

Inside Color
White  
Maroon  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Bitter, Tart  
Sweet-Sour  

Origin
North America  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
-  

Soil pH
4.5-5  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
France  

Top Exporter
United States of America  
Turkey  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Prunus Serotina  

Synonym
Oxycoccus macrocarpus  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Prunus  

Species
Vaccinium macrocarpon  
P. serotina  

Generic Group
Heath  
Cherry  

Summary >>
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Compare Cranberry and Black cherry

It is important compare Cranberry and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Cranberry vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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