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Black cherry and Green Bell Pepper

Black cherry
Green Bell Pepper
Green Bell Pepper and Black cherry


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
7.50 g  
99+
4.64 g  
99+
Fiber
1.60 g  
32
1.80 g  
30
Sugar
8.10 g  
99+
2.40 g  
99+
Protein
0.40 g  
99+
0.86 g  
32
Protein to Carb Ratio
0.05  
22
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
225.60 mcg  
4
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.02 mg  
38
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
31
Vitamin B3 (Niacin)
0.40 mg  
36
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
-  
0.22 mg  
7
Vitamin B9 (Folic acid)
4.00 mcg  
31
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
-  
80.40 mg  
6
Vitamin E (Tocopherole)
0.66 mg  
18
0.37 mg  
25
Vitamin K (Phyllochinone)
2.10 mcg  
28
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
341.00 mcg  
3
Choline
0.00 mg  
39
5.50 mg  
27
Fat
0.20 g  
33
0.17 g  
36
Minerals
  
  
Potassium
143.00 mg  
99+
175.00 mg  
99+
Iron
0.20 mg  
99+
0.34 mg  
32
Sodium
6.90 mg  
13
3.00 mg  
17
Calcium
11.80 mg  
31
10.00 mg  
35
Magnesium
17.60 mg  
16
10.00 mg  
25
Zinc
0.10 mg  
23
0.13 mg  
20
Phosphorus
10.80 mg  
36
20.00 mg  
25
Manganese
0.10 mg  
35
0.12 mg  
31
Copper
0.10 mg  
22
0.07 mg  
34
Selenium
0.60 mcg  
10
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
8.00 mg  
35
Omega 6s
27.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
12.00 mg  
16
9.00 mg  
19
Water Content
82.20 g  
99+
93.90 g  
4
Ash
0.50 g  
27
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
50.00 kcal  
31
20.00 kcal  
99+
Calories in Frozen Form
50.00 kcal  
30
20.00 kcal  
99+
Calories in Dried Form
268.00 kcal  
33
314.00 kcal  
21
Calories in Canned Form
50.00 kcal  
35
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
30.00 kcal  
40
Calories in Jam
250.00 kcal  
19
-  
Calories in Pie
320.00 kcal  
16
180.00 kcal  
99+
Characteristics
Type
Berry  
Fruit vegetable  
Season
Summer  
All seasons  
Varieties
alabamensis, capuli , eximia and hirsuta  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
Yes  
No  
Color
Black  
Green  
Inside Color
Maroon  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Fleshy  
Crispy  
Taste
Sweet-Sour  
-  
Origin
North America  
Central America, Mexico, South America  
Grows on
Bushes  
Bushes  
Cultivation
  
  
Soil Type
-  
Loam  
Soil pH
5.5-8  
5.5-7  
Climatic Conditions
Cold  
Warm  
Facts
Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
Turkey  
China  
Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
France  
United States of America  
Top Exporter
Turkey  
Canada  
Scientific Name
Botanical Name
Prunus Serotina  
Capsicum annuum  
Synonym
wild black cherry, rum cherry and mountain black cherry  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Rosales  
Solanales  
Family
Rosaceae  
Solanaceae  
Genus
Prunus  
Capsicum  
Species
P. serotina  
C. annum  
Generic Group
Cherry  
-  
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Difference Between Black cherry and Green Bell Pepper

We might think that Black cherry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Black cherry and Green Bell Pepper with peel is 63.00 kcal and 20.00 kcal and the amount of calories without peel is 50.00 kcal and 20.00 kcal respectively. Thus, Black cherry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Green Bell Pepper is Rosales and Solanales respectively. Black cherry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Black cherry belongs to Prunus genus of P. serotina species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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