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Green Bell Pepper and Black cherry


Black cherry and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
7.50 g   
99+

Fiber
1.80 g   
28
Not Available   

Sugar
2.40 g   
99+
Not Available   

Protein
0.86 g   
32
0.40 g   
99+

Protein to Carb Ratio
0.20   
7
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.06 mg   
17
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.10 mg   
10

Vitamin B3 (Niacin)
0.48 mg   
31
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.22 mg   
7
Not Available   

Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   

Vitamin C (Ascorbic Acid)
80.40 mg   
6
Not Available   

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.20 g   
33

Minerals
  
  

Potassium
175.00 mg   
99+
143.00 mg   
99+

Iron
0.34 mg   
32
0.20 mg   
99+

Sodium
3.00 mg   
17
6.90 mg   
13

Calcium
10.00 mg   
34
11.80 mg   
30

Magnesium
10.00 mg   
25
17.60 mg   
16

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
20.00 mg   
25
10.80 mg   
36

Manganese
0.12 mg   
27
0.10 mg   
31

Copper
0.07 mg   
34
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
26.00 mg   
23

Omega 6s
54.00 mg   
30
27.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
12.00 mg   
7

Water Content
93.90 g   
4
82.20 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
Not Available   

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Green   
Black   

Inside Color
Light Green   
Maroon   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Fleshy   

Taste
NA   
Sweet-Sour   

Origin
Central America, Mexico, South America   
North America   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Not Available   

Soil pH
5.5-7   
5.5-8   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
Canada   
Turkey   

Scientific Name

Botanical Name
Capsicum annuum   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Capsicum   
Prunus   

Species
C. annum   
P. serotina   

Generic Group
Not Available   
Cherry   

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Difference Between Green Bell Pepper and Black cherry

We might think that Green Bell Pepper and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Black cherry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Black cherry with peel is 20.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Black cherry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Black cherry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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