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Green Bell Pepper vs Black cherry


Black cherry vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
7.50 g  
99+

Fiber
1.80 g  
30
1.60 g  
32

Sugar
2.40 g  
99+
8.10 g  
99+

Protein
0.86 g  
32
0.40 g  
99+

Protein to Carb Ratio
0.20  
7
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.06 mg  
17
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.10 mg  
10

Vitamin B3 (Niacin)
0.48 mg  
31
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.22 mg  
7
-  

Vitamin B9 (Folic acid)
10.00 mcg  
25
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
80.40 mg  
6
-  

Vitamin E (Tocopherole)
0.37 mg  
25
0.66 mg  
18

Vitamin K (Phyllochinone)
7.40 mcg  
11
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
0.00 mcg  
40

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.17 g  
36
0.20 g  
33

Minerals
  
  

Potassium
175.00 mg  
99+
143.00 mg  
99+

Iron
0.34 mg  
32
0.20 mg  
99+

Sodium
3.00 mg  
17
6.90 mg  
13

Calcium
10.00 mg  
35
11.80 mg  
31

Magnesium
10.00 mg  
25
17.60 mg  
16

Zinc
0.13 mg  
20
0.10 mg  
23

Phosphorus
20.00 mg  
25
10.80 mg  
36

Manganese
0.12 mg  
31
0.10 mg  
35

Copper
0.07 mg  
34
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
26.00 mg  
25

Omega 6s
54.00 mg  
31
27.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
93.90 g  
4
82.20 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
20.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
314.00 kcal  
21
268.00 kcal  
33

Calories in Canned Form
20.00 kcal  
99+
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
60.00 kcal  
23

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
180.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
Summer  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Green  
Black  

Inside Color
Light Green  
Maroon  

Shape
Irregularly oval  
Round  

Texture
Crispy  
Fleshy  

Taste
-  
Sweet-Sour  

Origin
Central America, Mexico, South America  
North America  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
Loam  
-  

Soil pH
5.5-7  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Canada  
Turkey  

Scientific Name

Botanical Name
Capsicum annuum  
Prunus Serotina  

Synonym
Capsicum annuum  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Capsicum  
Prunus  

Species
C. annum  
P. serotina  

Generic Group
-  
Cherry  

Summary >>
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Compare Green Bell Pepper and Black cherry

It is important compare Green Bell Pepper and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Green Bell Pepper vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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