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Black cherry vs Green Bell Pepper


Green Bell Pepper vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
4.64 g   
99+

Fiber
Not Available   
1.80 g   
28

Sugar
Not Available   
2.40 g   
99+

Protein
0.40 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.05   
22
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
18.00 mcg   
21

Vitamin B1 (Thiamin)
Not Available   
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
31

Vitamin B3 (Niacin)
0.40 mg   
36
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.22 mg   
7

Vitamin B9 (Folic acid)
Not Available   
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
Not Available   
80.40 mg   
6

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
0.20 g   
33
0.17 g   
36

Minerals
  
  

Potassium
143.00 mg   
99+
175.00 mg   
99+

Iron
0.20 mg   
99+
0.34 mg   
32

Sodium
6.90 mg   
13
3.00 mg   
17

Calcium
11.80 mg   
30
10.00 mg   
34

Magnesium
17.60 mg   
16
10.00 mg   
25

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
10.80 mg   
36
20.00 mg   
25

Manganese
0.10 mg   
31
0.12 mg   
27

Copper
0.10 mg   
22
0.07 mg   
34

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
8.00 mg   
31

Omega 6s
27.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
12.00 mg   
7
9.00 mg   
9

Water Content
82.20 g   
99+
93.90 g   
4

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Characteristics

Type
Berry   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
alabamensis, capuli , eximia and hirsuta   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Black   
Green   

Inside Color
Maroon   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Fleshy   
Crispy   

Taste
Sweet-Sour   
NA   

Origin
North America   
Central America, Mexico, South America   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Not Available   
Loam   

Soil pH
5.5-8   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Canada   

Scientific Name

Botanical Name
Prunus Serotina   
Capsicum annuum   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Capsicum   

Species
P. serotina   
C. annum   

Generic Group
Cherry   
Not Available   

Summary >>
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Compare Black cherry and Green Bell Pepper

It is important compare Black cherry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Black cherry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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