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Cranberry and Green apple

Cranberry
Green apple
Green apple and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
13.81 g   
33
Fiber
4.60 g   
12
2.40 g   
24
Sugar
4.04 g   
99+
10.00 g   
20
Protein
0.39 g   
99+
0.30 g   
99+
Protein to Carb Ratio
0.03   
25
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.00 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.00 mg   
99+
Vitamin B9 (Folic acid)
1.00 mcg   
34
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
4.60 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
0.20 mg   
29
Vitamin K (Phyllochinone)
5.10 mcg   
14
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
29.00 mcg   
25
Choline
5.50 mg   
23
3.40 mg   
28
Fat
0.13 g   
40
0.20 g   
33
Minerals
  
  
Potassium
85.00 mg   
99+
107.00 mg   
99+
Iron
0.25 mg   
40
0.10 mg   
99+
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
8.00 mg   
37
6.00 mg   
39
Magnesium
6.00 mg   
29
5.00 mg   
30
Zinc
0.10 mg   
23
0.00 mg   
30
Phosphorus
13.00 mg   
33
11.00 mg   
35
Manganese
0.36 mg   
11
0.00 mg   
99+
Copper
0.06 mg   
36
0.00 mg   
99+
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
9.00 mg   
30
Omega 6s
33.00 mg   
99+
43.00 mg   
37
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
87.13 g   
25
85.60 g   
36
Ash
0.20 g   
99+
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
52.00 kcal   
22
Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15
Calories in Frozen Form
42.00 kcal   
21
48.00 kcal   
17
Calories in Dried Form
308.00 kcal   
16
243.00 kcal   
32
Calories in Canned Form
151.00 kcal   
2
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
47.00 kcal   
31
Calories in Jam
150.00 kcal   
33
200.00 kcal   
26
Calories in Pie
164.00 kcal   
99+
265.00 kcal   
31
Characteristics
Type
Berry   
Tree fruit   
Season
Autumn   
All seasons   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
No   
No   
Color
Red   
Green, Red, Yellow   
Inside Color
White   
White   
Shape
Round   
Round   
Texture
Juicy   
Crunchy   
Taste
Bitter, Tart   
Sweet, Sweet-Sour   
Origin
North America   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Loam   
Soil pH
4.5-5   
6-7   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
Europe   
Russia   
Top Exporter
United States of America   
China   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Malus Domestica   
Synonym
Oxycoccus macrocarpus   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Rosaceae   
Genus
Vaccinium   
Malus   
Species
Vaccinium macrocarpon   
M. domestica   
Generic Group
Heath   
Rose   
Benefits >>
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Difference Between Cranberry and Green apple

We might think that Cranberry and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Green apple is explained here.

The amount of calories in 100 gm of fresh Cranberry and Green apple with peel is 46.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Cranberry and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Green apple is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Green apple belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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