Cranberry vs Green apple Nutrition

Cranberry

Green apple

Green apple vs Cranberry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

13.81 g

Fiber

4.60 g

2.40 g

Sugar

4.04 g

99+

10.00 g

Protein

0.39 g

99+

0.30 g

99+

Protein to Carb Ratio

0.03

0.02

Vitamins

Vitamin A (Retinol)

3.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.02 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

1.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

4.60 mg

99+

Vitamin E (Tocopherole)

1.20 mg

0.20 mg

Vitamin K (Phyllochinone)

5.10 mcg

2.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

29.00 mcg

Choline

5.50 mg

3.40 mg

Fat

0.13 g

0.20 g

Minerals

Potassium

85.00 mg

99+

107.00 mg

99+

Iron

0.25 mg

0.10 mg

99+

Sodium

2.00 mg

1.00 mg

Calcium

8.00 mg

6.00 mg

Magnesium

6.00 mg

5.00 mg

Zinc

0.10 mg

0.00 mg

Phosphorus

13.00 mg

11.00 mg

Manganese

0.36 mg

0.00 mg

99+

Copper

0.06 mg

0.00 mg

99+

Selenium

0.10 mcg

0.00 mcg

Fatty Acids

Omega 3s

22.00 mg

9.00 mg

Omega 6s

33.00 mg

99+

43.00 mg

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

87.13 g

85.60 g

Ash

0.20 g

99+

0.20 g

99+

Calories >>

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Carbs in Cranberry and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Green apple are 12.20 g and 13.81 g respectively. The protein content of Cranberry and Green apple is 0.39 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.