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Green apple vs Cranberry Nutrition


Cranberry vs Green apple Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
12.20 g   
39

Fiber
2.40 g   
24
4.60 g   
12

Sugar
10.00 g   
20
4.04 g   
99+

Protein
0.30 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.02   
26
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
3.00 mcg   
32
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
1.20 mg   
7

Vitamin K (Phyllochinone)
2.20 mcg   
26
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
91.00 mcg   
14

Choline
3.40 mg   
28
5.50 mg   
23

Fat
0.20 g   
33
0.13 g   
40

Minerals
  
  

Potassium
107.00 mg   
99+
85.00 mg   
99+

Iron
0.10 mg   
99+
0.25 mg   
40

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
8.00 mg   
37

Magnesium
5.00 mg   
30
6.00 mg   
29

Zinc
0.00 mg   
30
0.10 mg   
23

Phosphorus
11.00 mg   
35
13.00 mg   
33

Manganese
0.00 mg   
99+
0.36 mg   
11

Copper
0.00 mg   
99+
0.06 mg   
36

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
22.00 mg   
24

Omega 6s
43.00 mg   
37
33.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
87.13 g   
25

Ash
0.20 g   
99+
0.20 g   
99+

Calories >>
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Carbs in Green apple and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Cranberry are 13.81 g and 12.20 g respectively. The protein content of Green apple and Cranberry is 0.30 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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