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Cranberry and Orange


Orange and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.75 g   
99+

Fiber
4.60 g   
12
2.40 g   
24

Sugar
4.04 g   
99+
9.35 g   
26

Protein
0.39 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.06 mg   
29

Vitamin B9 (Folic acid)
1.00 mcg   
34
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
1.20 mg   
7
0.18 mg   
31

Vitamin K (Phyllochinone)
5.10 mcg   
14
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
129.00 mcg   
9

Choline
5.50 mg   
23
8.40 mg   
10

Fat
0.13 g   
40
0.12 g   
99+

Minerals
  
  

Potassium
85.00 mg   
99+
181.00 mg   
99+

Iron
0.25 mg   
40
0.10 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
8.00 mg   
37
40.00 mg   
7

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
13.00 mg   
33
14.00 mg   
32

Manganese
0.36 mg   
11
0.03 mg   
99+

Copper
0.06 mg   
36
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
7.00 mg   
32

Omega 6s
33.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Water Content
87.13 g   
25
86.75 g   
28

Ash
0.20 g   
99+
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
42.00 kcal   
21
45.00 kcal   
19

Calories in Dried Form
308.00 kcal   
16
300.00 kcal   
17

Calories in Canned Form
151.00 kcal   
2
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
45.00 kcal   
33

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Calories in Pie
164.00 kcal   
99+
333.00 kcal   
12

Characteristics

Type
Berry   
Citrus   

Season
Autumn   
Winter   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Red   
Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Bitter, Tart   
Sweet-Sour   

Origin
North America   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam, Sandy loam   

Soil pH
4.5-5   
6-6.5   

Climatic Conditions
Warm   
Hot   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Brazil   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Citrus sinensis   

Synonym
Oxycoccus macrocarpus   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Rutaceae   

Genus
Vaccinium   
Citrus   

Species
Vaccinium macrocarpon   
C. × sinensis   

Generic Group
Heath   
Citrus fruit   

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Difference Between Cranberry and Orange

We might think that Cranberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Orange is explained here.

The amount of calories in 100 gm of fresh Cranberry and Orange with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Cranberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Orange is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Orange belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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