Cranberry and Mango
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
15.00 g
27
Fiber
4.60 g
12
1.60 g
30
Sugar
4.04 g
99+
13.70 g
9
Protein
0.39 g
99+
0.80 g
37
Protein to Carb Ratio
0.03
25
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
54.00 mcg
11
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
33
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
24
Vitamin B3 (Niacin)
0.10 mg
99+
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.12 mg
11
Vitamin B9 (Folic acid)
1.00 mcg
34
43.00 mcg
4
Vitamin C (Ascorbic Acid)
13.30 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
1.20 mg
7
0.90 mg
10
Vitamin K (Phyllochinone)
5.10 mcg
14
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
91.00 mcg
14
23.00 mcg
28
Choline
5.50 mg
23
7.60 mg
13
Fat
0.13 g
40
0.38 g
23
Minerals
Potassium
85.00 mg
99+
168.00 mg
99+
Iron
0.25 mg
40
0.16 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
8.00 mg
37
11.00 mg
32
Magnesium
6.00 mg
29
10.00 mg
25
Zinc
0.10 mg
23
0.09 mg
24
Phosphorus
13.00 mg
33
14.00 mg
32
Manganese
0.36 mg
11
0.06 mg
39
Copper
0.06 mg
36
0.11 mg
18
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
22.00 mg
24
51.00 mg
14
Omega 6s
33.00 mg
99+
19.00 mg
99+
Sterol
Water Content
87.13 g
25
83.46 g
99+
Ash
0.20 g
99+
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
42.00 kcal
21
60.00 kcal
12
Calories in Dried Form
308.00 kcal
16
314.00 kcal
15
Calories in Canned Form
151.00 kcal
2
75.00 kcal
13
Calories in Foods
Calories in Juice
54.00 kcal
26
50.00 kcal
30
Calories in Jam
150.00 kcal
33
250.00 kcal
19
Calories in Pie
164.00 kcal
99+
120.00 kcal
99+
Characteristics
Type
Berry
Tree fruit
Season
Autumn
Spring, Summer
Varieties
Early Black, Howes, Ben Lear and Stevens
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Red
Orange, Red, Yellow
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Bitter, Tart
Sweet
Origin
North America
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Clay, Loam, Sand
Soil pH
4.5-5
4.5-7
Climatic Conditions
Warm
Humid, Warm to hot climate
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Europe
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Mangifera Indica
Synonym
Oxycoccus macrocarpus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Ericaceae
Anacardiaceae
Genus
Vaccinium
Mangifera
Species
Vaccinium macrocarpon
M. indica
Generic Group
Heath
Cashew
Difference Between Cranberry and Mango
We might think that Cranberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Mango is explained here.
The amount of calories in 100 gm of fresh Cranberry and Mango with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Cranberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Mango is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Mango belongs to Anacardiaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
