Cranberry and Mango

Cranberry

Mango

Mango and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

15.00 g

Fiber

4.60 g

1.60 g

Sugar

4.04 g

99+

13.70 g

Protein

0.39 g

99+

0.80 g

Protein to Carb Ratio

0.03

0.05

Vitamins

Vitamin A (Retinol)

3.00 mcg

54.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.20 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.12 mg

Vitamin B9 (Folic acid)

1.00 mcg

43.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

36.40 mg

Vitamin E (Tocopherole)

1.20 mg

0.90 mg

Vitamin K (Phyllochinone)

5.10 mcg

4.20 mcg

Lycopene

0.00 mcg

3.00 mcg

Lutein+Zeaxanthin

91.00 mcg

23.00 mcg

Choline

5.50 mg

7.60 mg

Fat

0.13 g

0.38 g

Minerals

Potassium

85.00 mg

99+

168.00 mg

99+

Iron

0.25 mg

0.16 mg

99+

Sodium

2.00 mg

1.00 mg

Calcium

8.00 mg

11.00 mg

Magnesium

6.00 mg

10.00 mg

Zinc

0.10 mg

0.09 mg

Phosphorus

13.00 mg

14.00 mg

Manganese

0.36 mg

0.06 mg

Copper

0.06 mg

0.11 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

22.00 mg

51.00 mg

Omega 6s

33.00 mg

99+

19.00 mg

99+

Sterol

Water Content

87.13 g

83.46 g

99+

Ash

0.20 g

99+

0.36 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

60.00 kcal

Calories in Frozen Form

42.00 kcal

60.00 kcal

Calories in Dried Form

308.00 kcal

314.00 kcal

Calories in Canned Form

151.00 kcal

75.00 kcal

Calories in Foods

Calories in Juice

54.00 kcal

50.00 kcal

Calories in Jam

150.00 kcal

250.00 kcal

Calories in Pie

164.00 kcal

99+

120.00 kcal

99+

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Spring, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Red

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Bitter, Tart

Sweet

Origin

North America

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay, Loam, Sand

Soil pH

4.5-5

4.5-7

Climatic Conditions

Warm

Humid, Warm to hot climate

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

India

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Mangifera Indica

Synonym

Oxycoccus macrocarpus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Anacardiaceae

Genus

Vaccinium

Mangifera

Species

Vaccinium macrocarpon

M. indica

Generic Group

Heath

Cashew

Benefits >>

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Compare Low Calorie Fruits

Difference Between Cranberry and Mango

We might think that Cranberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Mango is explained here.

The amount of calories in 100 gm of fresh Cranberry and Mango with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Cranberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Mango is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Mango belongs to Anacardiaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.