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Mango and Pomelo


Pomelo and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
9.62 g  
99+

Fiber
1.60 g  
30
1.00 g  
36

Sugar
13.70 g  
9
Not Available  

Protein
0.80 g  
37
0.76 g  
38

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
11
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.03 mg  
32

Vitamin B3 (Niacin)
0.70 mg  
18
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
32
Not Available  

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.04 mg  
99+

Vitamin B9 (Folic acid)
43.00 mcg  
4
Not Available  

Vitamin C (Ascorbic Acid)
36.40 mg  
22
61.00 mg  
12

Vitamin E (Tocopherole)
0.90 mg  
10
Not Available  

Vitamin K (Phyllochinone)
4.20 mcg  
17
Not Available  

Lycopene
3.00 mcg  
8
Not Available  

Lutein+Zeaxanthin
23.00 mcg  
28
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.38 g  
23
0.04 g  
99+

Minerals
  
  

Potassium
168.00 mg  
99+
216.00 mg  
34

Iron
0.16 mg  
99+
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
11.00 mg  
32
4.00 mg  
99+

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.09 mg  
24
0.08 mg  
25

Phosphorus
14.00 mg  
32
17.00 mg  
28

Manganese
0.06 mg  
39
0.02 mg  
99+

Copper
0.11 mg  
18
0.05 mg  
99+

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
51.00 mg  
14
Not Available  

Omega 6s
19.00 mg  
99+
Not Available  

Sterol
  
  

Water Content
83.46 g  
99+
89.10 g  
14

Ash
0.36 g  
35
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
38.00 kcal  
33

Calories in Fresh Fruit without Peel
60.00 kcal  
11
Not Available  

Calories in Frozen Form
60.00 kcal  
12
Not Available  

Calories in Dried Form
314.00 kcal  
15
350.00 kcal  
11

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
43.00 kcal  
34

Calories in Jam
250.00 kcal  
19
Not Available  

Calories in Pie
120.00 kcal  
99+
290.00 kcal  
22

Characteristics

Type
Tree fruit  
Citrus, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green, Pink, Red, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
Southern Asia  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Clay, Loam, Sandy  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Humid, Warm to hot climate  
Warm  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Mangifera Indica  
Citrus maxima  

Synonym
Not Available  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Anacardiaceae  
Rutaceae  

Genus
Mangifera  
Citrus  

Species
M. indica  
C. maxima  

Generic Group
Cashew  
Citrus fruit  

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Difference Between Mango and Pomelo

We might think that Mango and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Pomelo is explained here.

The amount of calories in 100 gm of fresh Mango and Pomelo with peel is Not Available and 38.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Pomelo is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Pomelo belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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