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Mango and Pomelo


Pomelo and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
9.62 g   
99+

Fiber
1.60 g   
30
1.00 g   
36

Sugar
13.70 g   
9
Not Available   

Protein
0.80 g   
37
0.76 g   
38

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
32

Vitamin B3 (Niacin)
0.70 mg   
18
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
Not Available   

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.04 mg   
99+

Vitamin B9 (Folic acid)
43.00 mcg   
4
Not Available   

Vitamin C (Ascorbic Acid)
36.40 mg   
22
61.00 mg   
12

Vitamin E (Tocopherole)
0.90 mg   
10
Not Available   

Vitamin K (Phyllochinone)
4.20 mcg   
17
Not Available   

Lycopene
3.00 mcg   
8
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.38 g   
23
0.04 g   
99+

Minerals
  
  

Potassium
168.00 mg   
99+
216.00 mg   
34

Iron
0.16 mg   
99+
0.11 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
11.00 mg   
32
4.00 mg   
99+

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.09 mg   
24
0.08 mg   
25

Phosphorus
14.00 mg   
32
17.00 mg   
28

Manganese
0.06 mg   
39
0.02 mg   
99+

Copper
0.11 mg   
18
0.05 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
Not Available   

Omega 6s
19.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
83.46 g   
99+
89.10 g   
14

Ash
0.36 g   
35
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
38.00 kcal   
33

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
350.00 kcal   
11

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
43.00 kcal   
34

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
120.00 kcal   
99+
290.00 kcal   
22

Characteristics

Type
Tree fruit   
Citrus, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Green, Pink, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Juicy, Sweet   

Origin
Southern Asia   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clay, Loam, Sandy   

Soil pH
4.5-7   
5.5-6.5   

Climatic Conditions
Humid, Warm to hot climate   
Warm   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Mangifera Indica   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Anacardiaceae   
Rutaceae   

Genus
Mangifera   
Citrus   

Species
M. indica   
C. maxima   

Generic Group
Cashew   
Citrus fruit   

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Difference Between Mango and Pomelo

We might think that Mango and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Pomelo is explained here.

The amount of calories in 100 gm of fresh Mango and Pomelo with peel is Not Available and 38.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Pomelo is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Pomelo belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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