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Pomelo and Pineapple


Pineapple and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
13.12 g   
37

Fiber
1.00 g   
36
1.40 g   
32

Sugar
Not Available   
9.85 g   
23

Protein
0.76 g   
38
0.54 g   
99+

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
28

Vitamin B3 (Niacin)
0.22 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
Not Available   
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
61.00 mg   
12
47.80 mg   
17

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
5.50 mg   
23

Fat
0.04 g   
99+
0.12 g   
99+

Minerals
  
  

Potassium
216.00 mg   
34
109.00 mg   
99+

Iron
0.11 mg   
99+
0.29 mg   
36

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
4.00 mg   
99+
13.00 mg   
28

Magnesium
6.00 mg   
29
12.00 mg   
23

Zinc
0.08 mg   
25
0.12 mg   
21

Phosphorus
17.00 mg   
28
8.00 mg   
40

Manganese
0.02 mg   
99+
0.93 mg   
4

Copper
0.05 mg   
99+
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
17.00 mg   
27

Omega 6s
Not Available   
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
89.10 g   
14
86.00 g   
33

Ash
0.50 g   
26
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
350.00 kcal   
11
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
53.00 kcal   
27

Calories in Jam
Not Available   
265.00 kcal   
13

Calories in Pie
290.00 kcal   
22
303.00 kcal   
17

Characteristics

Type
Citrus, Tropical   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Green, Pink, Red, Yellow   
Yellow   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Strong, Sweet, Tart   

Origin
Malaysia, South-Eastern Asia, Thailand   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6   

Climatic Conditions
Warm   
Hot, Sunny   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Costa Rica   

Scientific Name

Botanical Name
Citrus maxima   
Ananas comosus   

Synonym
Citrus grandis   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Sapindales   
Poales   

Family
Rutaceae   
Bromeliaceae   

Genus
Citrus   
Ananas   

Species
C. maxima   
A. comosus   

Generic Group
Citrus fruit   
Pineapple   

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Difference Between Pomelo and Pineapple

We might think that Pomelo and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Pineapple is explained here.

The amount of calories in 100 gm of fresh Pomelo and Pineapple with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Pomelo and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Pineapple is Sapindales and Poales respectively. Pomelo belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. Pomelo belongs to Citrus genus of C. maxima species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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