Pomelo and Pineapple
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Dizziness, Stomach pain
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
13.12 g
37
Fiber
1.00 g
36
1.40 g
32
Sugar
Not Available
9.85 g
23
Protein
0.76 g
38
0.54 g
99+
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
28
0.08 mg
10
Vitamin B2 (Riboflavin)
0.03 mg
32
0.03 mg
28
Vitamin B3 (Niacin)
0.22 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
Not Available
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.11 mg
13
Vitamin B9 (Folic acid)
Not Available
18.00 mcg
17
Vitamin C (Ascorbic Acid)
61.00 mg
12
47.80 mg
17
Vitamin E (Tocopherole)
Not Available
0.02 mg
99+
Vitamin K (Phyllochinone)
Not Available
0.70 mcg
30
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
5.50 mg
23
Fat
0.04 g
99+
0.12 g
99+
Minerals
Potassium
216.00 mg
34
109.00 mg
99+
Iron
0.11 mg
99+
0.29 mg
36
Sodium
1.00 mg
20
1.00 mg
20
Calcium
4.00 mg
99+
13.00 mg
28
Magnesium
6.00 mg
29
12.00 mg
23
Zinc
0.08 mg
25
0.12 mg
21
Phosphorus
17.00 mg
28
8.00 mg
40
Manganese
0.02 mg
99+
0.93 mg
4
Copper
0.05 mg
99+
0.11 mg
19
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
17.00 mg
27
Omega 6s
Not Available
23.00 mg
99+
Sterol
Phytosterol
Not Available
6.00 mg
13
Water Content
89.10 g
14
86.00 g
33
Ash
0.50 g
26
0.22 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
Not Available
Calories in Fresh Fruit without Peel
Not Available
50.00 kcal
14
Calories in Frozen Form
Not Available
50.00 kcal
15
Calories in Dried Form
350.00 kcal
11
245.00 kcal
31
Calories in Canned Form
Not Available
52.00 kcal
21
Calories in Foods
Calories in Juice
43.00 kcal
34
53.00 kcal
27
Calories in Jam
Not Available
265.00 kcal
13
Calories in Pie
290.00 kcal
22
303.00 kcal
17
Characteristics
Type
Citrus, Tropical
Berry, Tropical
Season
All seasons
Autumn
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
No
Yes
Color
Green, Pink, Red, Yellow
Yellow
Inside Color
Creamy Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Juicy, Sweet
Strong, Sweet, Tart
Origin
Malaysia, South-Eastern Asia, Thailand
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam, Sandy
Clay, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.5-6
Climatic Conditions
Warm
Hot, Sunny
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Costa Rica
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, India, Philippines, Thailand
Top Importer
Europe
United States of America
Top Exporter
United States of America
Costa Rica
Scientific Name
Botanical Name
Citrus maxima
Ananas comosus
Synonym
Citrus grandis
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Sapindales
Poales
Family
Rutaceae
Bromeliaceae
Genus
Citrus
Ananas
Species
C. maxima
A. comosus
Generic Group
Citrus fruit
Pineapple
Difference Between Pomelo and Pineapple
We might think that Pomelo and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Pineapple is explained here.
The amount of calories in 100 gm of fresh Pomelo and Pineapple with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Pomelo and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Pineapple is Sapindales and Poales respectively. Pomelo belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. Pomelo belongs to Citrus genus of C. maxima species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.
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