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Pomelo vs Pineapple


Pineapple vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
13.12 g  
37

Fiber
1.00 g  
38
1.40 g  
34

Sugar
8.40 g  
39
9.85 g  
30

Protein
0.76 g  
38
0.54 g  
99+

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
28
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
28

Vitamin B3 (Niacin)
0.22 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
9.00 mcg  
26
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
61.00 mg  
12
47.80 mg  
17

Vitamin E (Tocopherole)
0.15 mg  
38
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
5.50 mg  
27

Fat
0.04 g  
99+
0.12 g  
99+

Minerals
  
  

Potassium
216.00 mg  
34
109.00 mg  
99+

Iron
0.11 mg  
99+
0.29 mg  
36

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
4.00 mg  
99+
13.00 mg  
29

Magnesium
6.00 mg  
29
12.00 mg  
23

Zinc
0.08 mg  
25
0.12 mg  
21

Phosphorus
17.00 mg  
28
8.00 mg  
40

Manganese
0.02 mg  
99+
0.93 mg  
4

Copper
0.05 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
17.00 mg  
29

Omega 6s
30.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
6.00 mg  
23

Water Content
89.10 g  
16
86.00 g  
35

Ash
0.50 g  
27
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
38.00 kcal  
39
50.00 kcal  
31

Calories in Frozen Form
38.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
350.00 kcal  
13
245.00 kcal  
99+

Calories in Canned Form
38.00 kcal  
40
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
53.00 kcal  
28

Calories in Jam
200.00 kcal  
26
265.00 kcal  
13

Calories in Pie
290.00 kcal  
24
303.00 kcal  
19

Characteristics

Type
Citrus, Tropical  
Berry, Tropical  

Season
All seasons  
Autumn  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Yellow  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Strong, Sweet, Tart  

Origin
Malaysia, South-Eastern Asia, Thailand  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Warm  
Hot, Sunny  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Costa Rica  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Costa Rica  

Scientific Name

Botanical Name
Citrus maxima  
Ananas comosus  

Synonym
Citrus grandis  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Sapindales  
Poales  

Family
Rutaceae  
Bromeliaceae  

Genus
Citrus  
Ananas  

Species
C. maxima  
A. comosus  

Generic Group
Citrus fruit  
Pineapple  

Summary >>
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Compare Pomelo and Pineapple

It is important compare Pomelo and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Pomelo vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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