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Pineapple vs Pomelo


Pomelo vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
9.62 g  
99+

Fiber
1.40 g  
34
1.00 g  
38

Sugar
9.85 g  
30
8.40 g  
39

Protein
0.54 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.08 mg  
10
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.03 mg  
32

Vitamin B3 (Niacin)
0.50 mg  
30
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.04 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
47.80 mg  
17
61.00 mg  
12

Vitamin E (Tocopherole)
0.02 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
5.50 mg  
27
14.20 mg  
2

Fat
0.12 g  
99+
0.04 g  
99+

Minerals
  
  

Potassium
109.00 mg  
99+
216.00 mg  
34

Iron
0.29 mg  
36
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
4.00 mg  
99+

Magnesium
12.00 mg  
23
6.00 mg  
29

Zinc
0.12 mg  
21
0.08 mg  
25

Phosphorus
8.00 mg  
40
17.00 mg  
28

Manganese
0.93 mg  
4
0.02 mg  
99+

Copper
0.11 mg  
19
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
12.00 mg  
32

Omega 6s
23.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
23
24.00 mg  
6

Water Content
86.00 g  
35
89.10 g  
16

Ash
0.22 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
38.00 kcal  
39

Calories in Frozen Form
50.00 kcal  
30
38.00 kcal  
99+

Calories in Dried Form
245.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
52.00 kcal  
34
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
43.00 kcal  
35

Calories in Jam
265.00 kcal  
13
200.00 kcal  
26

Calories in Pie
303.00 kcal  
19
290.00 kcal  
24

Characteristics

Type
Berry, Tropical  
Citrus, Tropical  

Season
Autumn  
All seasons  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
Yes  
No  

Color
Yellow  
Green, Pink, Red, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Strong, Sweet, Tart  
Juicy, Sweet  

Origin
Central America, South America  
Malaysia, South-Eastern Asia, Thailand  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Loam, Sandy  

Soil pH
5.5-6  
5.5-6.5  

Climatic Conditions
Hot, Sunny  
Warm  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
China  

Other Countries
Brazil, India, Philippines, Thailand  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Costa Rica  
United States of America  

Scientific Name

Botanical Name
Ananas comosus  
Citrus maxima  

Synonym
Ananas sativus  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Sapindales  

Family
Bromeliaceae  
Rutaceae  

Genus
Ananas  
Citrus  

Species
A. comosus  
C. maxima  

Generic Group
Pineapple  
Citrus fruit  

Summary >>
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Compare Pineapple and Pomelo

It is important compare Pineapple and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Pineapple vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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