Pineapple and Raspberry

Pineapple

Raspberry

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.12 g

11.94 g

99+

Fiber

1.40 g

6.50 g

Sugar

9.85 g

4.42 g

99+

Protein

0.54 g

99+

1.20 g

Protein to Carb Ratio

0.04

0.10

Vitamins

Vitamin A (Retinol)

3.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.08 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.50 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.21 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.11 mg

0.06 mg

Vitamin B9 (Folic acid)

18.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

47.80 mg

26.20 mg

Vitamin E (Tocopherole)

0.02 mg

99+

0.87 mg

Vitamin K (Phyllochinone)

0.70 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

136.00 mcg

Choline

5.50 mg

12.30 mg

Fat

0.12 g

99+

0.65 g

Minerals

Potassium

109.00 mg

99+

151.00 mg

99+

Iron

0.29 mg

0.69 mg

Sodium

1.00 mg

Calcium

13.00 mg

25.00 mg

Magnesium

12.00 mg

22.00 mg

Zinc

0.12 mg

0.42 mg

Phosphorus

8.00 mg

29.00 mg

Manganese

0.93 mg

0.67 mg

Copper

0.11 mg

0.09 mg

Selenium

0.10 mcg

0.20 mcg

Fatty Acids

Omega 3s

17.00 mg

126.00 mg

Omega 6s

23.00 mg

99+

249.00 mg

Sterol

Phytosterol

6.00 mg

Not Available

Water Content

86.00 g

85.75 g

Ash

0.22 g

99+

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

53.00 kcal

Calories in Fresh Fruit without Peel

50.00 kcal

Not Available

Calories in Frozen Form

50.00 kcal

52.00 kcal

Calories in Dried Form

245.00 kcal

363.00 kcal

Calories in Canned Form

52.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

53.00 kcal

68.00 kcal

Calories in Jam

265.00 kcal

150.00 kcal

Calories in Pie

303.00 kcal

169.00 kcal

99+

Characteristics

Type

Berry, Tropical

Berry

Season

Autumn

Summer

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Yes

Color

Yellow

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Oval

Conical

Texture

Juicy

Taste

Strong, Sweet, Tart

Sweet

Origin

Central America, South America

Europe, North Asia

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy loam

Soil pH

5.5-6

5.8-6.5

Climatic Conditions

Hot, Sunny

Cold

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Costa Rica

Russia

Other Countries

Brazil, India, Philippines, Thailand

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Costa Rica

Poland

Scientific Name

Botanical Name

Ananas comosus

Rubus Idaeus

Synonym

Ananas sativus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Rosidae

Order

Poales

Rosales

Family

Bromeliaceae

Rosaceae

Genus

Ananas

Rubus

Species

A. comosus

R. idaeus

Generic Group

Pineapple

Rose

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Compare Low Calorie Fruits

Difference Between Pineapple and Raspberry

We might think that Pineapple and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Raspberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Raspberry is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Raspberry belongs to Rosaceae family. Pineapple belongs to Ananas genus of A. comosus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.