Home
 Compare Fruits

Raspberry vs Lemon Nutrition

Raspberry
Lemon
Lemon vs Raspberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
9.30 g   
99+
Fiber
6.50 g   
6
2.80 g   
22
Sugar
4.42 g   
99+
2.50 g   
99+
Protein
1.20 g   
19
1.10 g   
21
Protein to Carb Ratio
0.10   
15
0.12   
14
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
38
Vitamin B3 (Niacin)
0.60 mg   
26
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.19 mg   
34
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.08 mg   
20
Vitamin B9 (Folic acid)
21.00 mcg   
13
11.00 mcg   
24
Vitamin C (Ascorbic Acid)
26.20 mg   
35
53.00 mg   
15
Vitamin E (Tocopherole)
0.87 mg   
12
0.15 mg   
33
Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
11.00 mcg   
30
Choline
12.30 mg   
3
5.10 mg   
24
Fat
0.65 g   
12
0.30 g   
28
Minerals
  
  
Potassium
151.00 mg   
99+
138.00 mg   
99+
Iron
0.69 mg   
18
0.60 mg   
21
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
25.00 mg   
18
26.00 mg   
17
Magnesium
22.00 mg   
11
8.00 mg   
27
Zinc
0.42 mg   
6
0.06 mg   
27
Phosphorus
29.00 mg   
18
16.00 mg   
29
Manganese
0.67 mg   
5
0.03 mg   
99+
Copper
0.09 mg   
24
0.04 mg   
99+
Selenium
0.20 mcg   
15
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
26.00 mg   
23
Omega 6s
249.00 mg   
7
63.00 mg   
28
Sterol
  
  
Water Content
85.75 g   
35
88.98 g   
15
Ash
0.46 g   
29
0.30 g   
38
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Raspberry and Lemon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Lemon Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Lemon are 11.94 g and 9.30 g respectively. The protein content of Raspberry and Lemon is 1.20 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Lemon, it is 0.12. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!