Raspberry and Lemon

Raspberry

Lemon

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

9.30 g

99+

Fiber

6.50 g

2.80 g

Sugar

4.42 g

99+

2.50 g

99+

Protein

1.20 g

1.10 g

Protein to Carb Ratio

0.10

0.12

Vitamins

Vitamin A (Retinol)

2.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.60 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.19 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

21.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

53.00 mg

Vitamin E (Tocopherole)

0.87 mg

0.15 mg

Vitamin K (Phyllochinone)

7.80 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

11.00 mcg

Choline

12.30 mg

5.10 mg

Fat

0.65 g

0.30 g

Minerals

Potassium

151.00 mg

99+

138.00 mg

99+

Iron

0.69 mg

0.60 mg

Sodium

1.00 mg

2.00 mg

Calcium

25.00 mg

26.00 mg

Magnesium

22.00 mg

8.00 mg

Zinc

0.42 mg

0.06 mg

Phosphorus

29.00 mg

16.00 mg

Manganese

0.67 mg

0.03 mg

99+

Copper

0.09 mg

0.04 mg

99+

Selenium

0.20 mcg

0.40 mcg

Fatty Acids

Omega 3s

126.00 mg

26.00 mg

Omega 6s

249.00 mg

63.00 mg

Sterol

Water Content

85.75 g

88.98 g

Ash

0.46 g

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

29.00 kcal

Calories in Frozen Form

52.00 kcal

22.00 kcal

Calories in Dried Form

363.00 kcal

267.00 kcal

Calories in Canned Form

91.00 kcal

21.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

22.00 kcal

99+

Calories in Jam

150.00 kcal

250.00 kcal

Calories in Pie

169.00 kcal

99+

285.00 kcal

Characteristics

Type

Berry

Citrus, Tree fruit

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Yes

Color

Black, Purple, Red, Yellow

Yellow, Yellowish-orange

Inside Color

Pink

Yellow

Shape

Conical

Round

Texture

Juicy

Succulent

Taste

Sweet

Sour

Origin

Europe, North Asia

China, India

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

5.8-6.5

5.5-6.5

Climatic Conditions

Cold

Hot, Sunny

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Poland

Mexico

Scientific Name

Botanical Name

Rubus Idaeus

Citrus limon

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Rubus

Citrus

Species

R. idaeus

C. limon

Generic Group

Rose

Citrus fruit

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Difference Between Raspberry and Lemon

We might think that Raspberry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Lemon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Lemon with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Raspberry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Lemon is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Lemon belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.