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Raspberry and Lemon


Lemon and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
9.30 g  
99+

Fiber
6.50 g  
6
2.80 g  
22

Sugar
4.42 g  
99+
2.50 g  
99+

Protein
1.20 g  
19
1.10 g  
21

Protein to Carb Ratio
0.10  
15
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.02 mg  
38

Vitamin B3 (Niacin)
0.60 mg  
26
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.08 mg  
20

Vitamin B9 (Folic acid)
21.00 mcg  
13
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
26.20 mg  
35
53.00 mg  
15

Vitamin E (Tocopherole)
0.87 mg  
12
0.15 mg  
33

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
11.00 mcg  
30

Choline
12.30 mg  
3
5.10 mg  
24

Fat
0.65 g  
12
0.30 g  
28

Minerals
  
  

Potassium
151.00 mg  
99+
138.00 mg  
99+

Iron
0.69 mg  
18
0.60 mg  
21

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
25.00 mg  
18
26.00 mg  
17

Magnesium
22.00 mg  
11
8.00 mg  
27

Zinc
0.42 mg  
6
0.06 mg  
27

Phosphorus
29.00 mg  
18
16.00 mg  
29

Manganese
0.67 mg  
5
0.03 mg  
99+

Copper
0.09 mg  
24
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
26.00 mg  
23

Omega 6s
249.00 mg  
7
63.00 mg  
28

Sterol
  
  

Water Content
85.75 g  
35
88.98 g  
15

Ash
0.46 g  
29
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
29.00 kcal  
24

Calories in Frozen Form
52.00 kcal  
13
22.00 kcal  
27

Calories in Dried Form
363.00 kcal  
9
267.00 kcal  
25

Calories in Canned Form
91.00 kcal  
8
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
22.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
169.00 kcal  
99+
285.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Black, Purple, Red, Yellow  
Yellow, Yellowish-orange  

Inside Color
Pink  
Yellow  

Shape
Conical  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sour  

Origin
Europe, North Asia  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
5.8-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Hot, Sunny  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Poland  
Mexico  

Scientific Name

Botanical Name
Rubus Idaeus  
Citrus limon  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
R. idaeus  
C. limon  

Generic Group
Rose  
Citrus fruit  

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Difference Between Raspberry and Lemon

We might think that Raspberry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Lemon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Lemon with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Raspberry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Lemon is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Lemon belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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