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Raspberry and Lemon


Lemon and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
9.30 g   
99+

Fiber
6.50 g   
6
2.80 g   
22

Sugar
4.42 g   
99+
2.50 g   
99+

Protein
1.20 g   
19
1.10 g   
21

Protein to Carb Ratio
0.10   
15
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
38

Vitamin B3 (Niacin)
0.60 mg   
26
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.08 mg   
20

Vitamin B9 (Folic acid)
21.00 mcg   
13
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
26.20 mg   
35
53.00 mg   
15

Vitamin E (Tocopherole)
0.87 mg   
12
0.15 mg   
33

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
11.00 mcg   
30

Choline
12.30 mg   
3
5.10 mg   
24

Fat
0.65 g   
12
0.30 g   
28

Minerals
  
  

Potassium
151.00 mg   
99+
138.00 mg   
99+

Iron
0.69 mg   
18
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
26.00 mg   
17

Magnesium
22.00 mg   
11
8.00 mg   
27

Zinc
0.42 mg   
6
0.06 mg   
27

Phosphorus
29.00 mg   
18
16.00 mg   
29

Manganese
0.67 mg   
5
0.03 mg   
99+

Copper
0.09 mg   
24
0.04 mg   
99+

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
26.00 mg   
23

Omega 6s
249.00 mg   
7
63.00 mg   
28

Sterol
  
  

Water Content
85.75 g   
35
88.98 g   
15

Ash
0.46 g   
29
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
52.00 kcal   
13
22.00 kcal   
27

Calories in Dried Form
363.00 kcal   
9
267.00 kcal   
25

Calories in Canned Form
91.00 kcal   
8
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
22.00 kcal   
99+

Calories in Jam
150.00 kcal   
33
250.00 kcal   
19

Calories in Pie
169.00 kcal   
99+
285.00 kcal   
24

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Black, Purple, Red, Yellow   
Yellow, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Conical   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sour   

Origin
Europe, North Asia   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
5.8-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Hot, Sunny   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Mexico   

Scientific Name

Botanical Name
Rubus Idaeus   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
R. idaeus   
C. limon   

Generic Group
Rose   
Citrus fruit   

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Difference Between Raspberry and Lemon

We might think that Raspberry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Lemon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Lemon with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Raspberry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Lemon is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Lemon belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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