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Lemon and Apricot


Apricot and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
11.00 g   
99+

Fiber
2.80 g   
22
2.00 g   
26

Sugar
2.50 g   
99+
9.00 g   
28

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.12   
14
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
33

Vitamin B9 (Folic acid)
11.00 mcg   
24
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
53.00 mg   
15
10.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.89 mg   
11

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
89.00 mcg   
15

Choline
5.10 mg   
24
2.80 mg   
29

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
138.00 mg   
99+
259.00 mg   
26

Iron
0.60 mg   
21
0.40 mg   
29

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
13.00 mg   
28

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.06 mg   
27
0.20 mg   
14

Phosphorus
16.00 mg   
29
23.00 mg   
22

Manganese
0.03 mg   
99+
0.08 mg   
36

Copper
0.04 mg   
99+
0.08 mg   
30

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
63.00 mg   
28
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
88.98 g   
15
86.35 g   
31

Ash
0.30 g   
38
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
241.00 kcal   
33

Calories in Canned Form
21.00 kcal   
25
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
58.00 kcal   
23

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
285.00 kcal   
24
265.00 kcal   
31

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Orange, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sour   
Smooth, Sweet   

Origin
China, India   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-6.5   
6.5-8   

Climatic Conditions
Hot, Sunny   
Dry, Hot   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
France   

Scientific Name

Botanical Name
Citrus limon   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. limon   
P. armeniaca   

Generic Group
Citrus fruit   
Rose   

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Difference Between Lemon and Apricot

We might think that Lemon and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Apricot is explained here.

The amount of calories in 100 gm of fresh Lemon and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Apricot is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Apricot belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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