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Apricot and Peach


Peach and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Eye care   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
9.54 g   
99+

Fiber
2.00 g   
26
1.50 g   
31

Sugar
9.00 g   
28
8.39 g   
32

Protein
1.40 g   
16
0.91 g   
29

Protein to Carb Ratio
0.13   
13
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
29

Vitamin B3 (Niacin)
0.60 mg   
25
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.03 mg   
99+

Vitamin B9 (Folic acid)
9.00 mcg   
26
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.73 mg   
15

Vitamin K (Phyllochinone)
3.30 mcg   
20
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
91.00 mcg   
14

Choline
2.80 mg   
29
6.10 mg   
19

Fat
0.40 g   
21
0.25 g   
31

Minerals
  
  

Potassium
259.00 mg   
26
190.00 mg   
40

Iron
0.40 mg   
29
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.20 mg   
14
0.17 mg   
16

Phosphorus
23.00 mg   
22
20.00 mg   
25

Manganese
0.08 mg   
36
0.06 mg   
40

Copper
0.08 mg   
30
0.68 mg   
2

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
77.00 mg   
26
84.00 mg   
23

Sterol
  
  

Phytosterol
18.00 mg   
6
10.00 mg   
8

Water Content
86.35 g   
31
88.87 g   
16

Ash
0.75 g   
15
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
241.00 kcal   
33
239.00 kcal   
35

Calories in Canned Form
63.00 kcal   
17
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
60.00 kcal   
22

Calories in Jam
200.00 kcal   
26
375.00 kcal   
3

Calories in Pie
265.00 kcal   
31
223.00 kcal   
40

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
6.5-8   
6-6.5   

Climatic Conditions
Dry, Hot   
Cold, Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
France   
Spain   

Scientific Name

Botanical Name
Prunus armeniaca   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. armeniaca   
P. persica   

Generic Group
Rose   
Rose   

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Difference Between Apricot and Peach

We might think that Apricot and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Peach is explained here.

The amount of calories in 100 gm of fresh Apricot and Peach with peel is 48.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Peach is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Peach belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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