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Peach and Guava


Guava and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti oxidant properties, Eye care  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
14.30 g  
30

Fiber
1.50 g  
31
5.40 g  
8

Sugar
8.39 g  
32
8.90 g  
30

Protein
0.91 g  
29
2.50 g  
5

Protein to Carb Ratio
0.09  
16
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.02 mg  
35
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
23

Vitamin B3 (Niacin)
0.81 mg  
12
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
4.00 mcg  
31
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.73 mg  
15
0.73 mg  
15

Vitamin K (Phyllochinone)
2.60 mcg  
24
2.60 mcg  
24

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
91.00 mcg  
14
0.00 mcg  
36

Choline
6.10 mg  
19
7.60 mg  
13

Fat
0.25 g  
31
0.95 g  
7

Minerals
  
  

Potassium
190.00 mg  
40
417.00 mg  
10

Iron
0.25 mg  
40
0.26 mg  
39

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
6.00 mg  
39
18.00 mg  
23

Magnesium
9.00 mg  
26
22.00 mg  
11

Zinc
0.17 mg  
16
0.23 mg  
12

Phosphorus
20.00 mg  
25
40.00 mg  
8

Manganese
0.06 mg  
40
0.15 mg  
21

Copper
0.68 mg  
2
0.23 mg  
5

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
112.00 mg  
6

Omega 6s
84.00 mg  
23
288.00 mg  
5

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
88.87 g  
16
80.80 g  
99+

Ash
0.43 g  
31
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
68.00 kcal  
15

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
239.00 kcal  
35
325.00 kcal  
13

Calories in Canned Form
54.00 kcal  
20
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
55.00 kcal  
25

Calories in Jam
375.00 kcal  
3
240.00 kcal  
21

Calories in Pie
223.00 kcal  
40
340.00 kcal  
11

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer  
All seasons  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Green, Pink, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Sweet-Sour  

Origin
China  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Rocky, Sandy  

Soil pH
6-6.5  
4.5-7  

Climatic Conditions
Cold, Warm  
Sunny  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Greece, Italy, Spain, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Germany  
Canada  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Prunus persica  
Psidium guajava  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Psidium  

Species
P. persica  
Psidium guajava  

Generic Group
Rose  
Myrtle  

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Difference Between Peach and Guava

We might think that Peach and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Guava is explained here.

The amount of calories in 100 gm of fresh Peach and Guava with peel is 39.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Guava is Rosales and Myrtales respectively. Peach belongs to Rosaceae family and Guava belongs to Myrtaceae family. Peach belongs to Prunus genus of P. persica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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