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Peach vs Grape Nutrition


Grape vs Peach Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
18.10 g   
17

Fiber
1.50 g   
31
0.90 g   
37

Sugar
8.39 g   
32
15.48 g   
7

Protein
0.91 g   
29
0.72 g   
40

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.07 mg   
12

Vitamin B3 (Niacin)
0.81 mg   
12
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
4.00 mcg   
31
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.19 mg   
30

Vitamin K (Phyllochinone)
2.60 mcg   
24
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
72.00 mcg   
20

Choline
6.10 mg   
19
5.60 mg   
22

Fat
0.25 g   
31
0.16 g   
37

Minerals
  
  

Potassium
190.00 mg   
40
191.00 mg   
39

Iron
0.25 mg   
40
0.36 mg   
31

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
20.00 mg   
25
20.00 mg   
25

Manganese
0.06 mg   
40
0.07 mg   
37

Copper
0.68 mg   
2
0.13 mg   
15

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
11.00 mg   
29

Omega 6s
84.00 mg   
23
37.00 mg   
39

Sterol
  
  

Phytosterol
10.00 mg   
8
4.00 mg   
14

Water Content
88.87 g   
16
80.50 g   
99+

Ash
0.43 g   
31
0.50 g   
26

Calories >>
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Carbs in Peach and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Peach and Grape are 9.54 g and 18.10 g respectively. The protein content of Peach and Grape is 0.91 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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