Peach vs Grape
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Eye care
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
18.10 g
17
Fiber
1.50 g
31
0.90 g
37
Sugar
8.39 g
32
15.48 g
7
Protein
0.91 g
29
0.72 g
40
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.07 mg
12
Vitamin B2 (Riboflavin)
0.03 mg
29
0.07 mg
12
Vitamin B3 (Niacin)
0.81 mg
12
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid)
4.00 mcg
31
2.00 mcg
33
Vitamin C (Ascorbic Acid)
6.60 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.19 mg
30
Vitamin K (Phyllochinone)
2.60 mcg
24
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
72.00 mcg
20
Choline
6.10 mg
19
5.60 mg
22
Fat
0.25 g
31
0.16 g
37
Minerals
Potassium
190.00 mg
40
191.00 mg
39
Iron
0.25 mg
40
0.36 mg
31
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
10.00 mg
34
Magnesium
9.00 mg
26
7.00 mg
28
Zinc
0.17 mg
16
0.07 mg
26
Phosphorus
20.00 mg
25
20.00 mg
25
Manganese
0.06 mg
40
0.07 mg
37
Copper
0.68 mg
2
0.13 mg
15
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
11.00 mg
29
Omega 6s
84.00 mg
23
37.00 mg
39
Sterol
Phytosterol
10.00 mg
8
4.00 mg
14
Water Content
88.87 g
16
80.50 g
99+
Ash
0.43 g
31
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
104.00 kcal
4
Calories in Dried Form
239.00 kcal
35
250.00 kcal
29
Calories in Canned Form
54.00 kcal
20
76.00 kcal
12
Calories in Foods
Calories in Juice
60.00 kcal
22
61.00 kcal
21
Calories in Jam
375.00 kcal
3
260.00 kcal
14
Calories in Pie
223.00 kcal
40
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Autumn, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
Yes
Yes
Color
Pink, Red, White, Yellow, Yellowish-orange
Green, Red
Inside Color
Yellow
Light Green
Shape
Round
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
China
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam, Well-drained
Clay loam, Sandy loam
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Greece, Italy, Spain, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
Chile
Scientific Name
Botanical Name
Prunus persica
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Prunus
Vitis
Species
P. persica
Vitis vinifera
Generic Group
Rose
Grape
Compare Peach and Grape
It is important compare Peach and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Peach Benefits: anti oxidant properties and eye care.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Peach vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
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