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Grape vs Peach


Peach vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
9.54 g  
99+

Fiber
0.90 g  
37
1.50 g  
31

Sugar
15.48 g  
7
8.39 g  
32

Protein
0.72 g  
40
0.91 g  
29

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
16.00 mcg  
23

Vitamin B1 (Thiamin)
0.07 mg  
12
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
29

Vitamin B3 (Niacin)
0.19 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.15 mg  
40

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.03 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.73 mg  
15

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.60 mcg  
24

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
91.00 mcg  
14

Choline
5.60 mg  
22
6.10 mg  
19

Fat
0.16 g  
37
0.25 g  
31

Minerals
  
  

Potassium
191.00 mg  
39
190.00 mg  
40

Iron
0.36 mg  
31
0.25 mg  
40

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
10.00 mg  
34
6.00 mg  
39

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
20.00 mg  
25
20.00 mg  
25

Manganese
0.07 mg  
37
0.06 mg  
40

Copper
0.13 mg  
15
0.68 mg  
2

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
2.00 mg  
36

Omega 6s
37.00 mg  
39
84.00 mg  
23

Sterol
  
  

Phytosterol
4.00 mg  
14
10.00 mg  
8

Water Content
80.50 g  
99+
88.87 g  
16

Ash
0.50 g  
26
0.43 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
39.00 kcal  
32

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
39.00 kcal  
23

Calories in Dried Form
250.00 kcal  
29
239.00 kcal  
35

Calories in Canned Form
76.00 kcal  
12
54.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
60.00 kcal  
22

Calories in Jam
260.00 kcal  
14
375.00 kcal  
3

Calories in Pie
283.00 kcal  
26
223.00 kcal  
40

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn, Summer  
Autumn, Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
Yes  
Yes  

Color
Green, Red  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Light Green  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Western Asia, Central Europe  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vitis vinifera  
Prunus persica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Prunus  

Species
Vitis vinifera  
P. persica  

Generic Group
Grape  
Rose  

Summary >>
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Compare Grape and Peach

It is important compare Grape and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Grape vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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