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Peach and Carambola


Carambola and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Eye care   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
6.73 g   
99+

Fiber
1.50 g   
31
2.80 g   
22

Sugar
8.39 g   
32
3.98 g   
99+

Protein
0.91 g   
29
1.04 g   
23

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
99+

Vitamin B3 (Niacin)
0.81 mg   
12
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.73 mg   
15
0.15 mg   
33

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
66.00 mcg   
21

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.25 g   
31
0.33 g   
25

Minerals
  
  

Potassium
190.00 mg   
40
133.00 mg   
99+

Iron
0.25 mg   
40
0.08 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
3.00 mg   
99+

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
20.00 mg   
25
12.00 mg   
34

Manganese
0.06 mg   
40
0.04 mg   
99+

Copper
0.68 mg   
2
0.14 mg   
13

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
27.00 mg   
22

Omega 6s
84.00 mg   
23
157.00 mg   
13

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
91.38 g   
7

Ash
0.43 g   
31
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
300.00 kcal   
17

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
375.00 kcal   
3
Not Available   

Calories in Pie
223.00 kcal   
40
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer   
Autumn, Spring, Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Golden yellow, Green   

Inside Color
Yellow   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
China   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold, Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Greece, Italy, Spain, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Germany   
Europe   

Top Exporter
Spain   
Malaysia   

Scientific Name

Botanical Name
Prunus persica   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Rosaceae   
Oxalidaceae   

Genus
Prunus   
Averrhoa   

Species
P. persica   
A. carambola   

Generic Group
Rose   
Not Available   

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Difference Between Peach and Carambola

We might think that Peach and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Carambola is explained here.

The amount of calories in 100 gm of fresh Peach and Carambola with peel is 39.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Carambola is Rosales and Oxalidales respectively. Peach belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Peach belongs to Prunus genus of P. persica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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