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Peach vs Carambola


Carambola vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
6.73 g  
99+

Fiber
1.50 g  
33
2.80 g  
23

Sugar
8.39 g  
40
3.98 g  
99+

Protein
0.91 g  
29
1.04 g  
23

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
35
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
99+

Vitamin B3 (Niacin)
0.81 mg  
12
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.73 mg  
17
0.15 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
66.00 mcg  
24

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.25 g  
31
0.33 g  
25

Minerals
  
  

Potassium
190.00 mg  
99+
133.00 mg  
99+

Iron
0.25 mg  
40
0.08 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
6.00 mg  
40
3.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.17 mg  
16
0.12 mg  
21

Phosphorus
20.00 mg  
25
12.00 mg  
34

Manganese
0.06 mg  
99+
0.04 mg  
99+

Copper
0.68 mg  
2
0.14 mg  
13

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
27.00 mg  
24

Omega 6s
84.00 mg  
23
157.00 mg  
13

Sterol
  
  

Phytosterol
10.00 mg  
18
10.00 mg  
18

Water Content
88.87 g  
18
91.38 g  
8

Ash
0.43 g  
32
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
39.00 kcal  
38
28.00 kcal  
99+

Calories in Frozen Form
39.00 kcal  
40
31.00 kcal  
99+

Calories in Dried Form
239.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
54.00 kcal  
32
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
50.00 kcal  
31

Calories in Jam
375.00 kcal  
3
200.00 kcal  
26

Calories in Pie
223.00 kcal  
99+
230.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer  
Autumn, Spring, Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Golden yellow, Green  

Inside Color
Yellow  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Crisp, Juicy, Sweet  

Origin
China  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6-6.5  
4.5-7  

Climatic Conditions
Cold, Warm  
Moist, Warm to hot climate  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Taiwan  

Other Countries
Greece, Italy, Spain, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
Germany  
Europe  

Top Exporter
Spain  
Malaysia  

Scientific Name

Botanical Name
Prunus persica  
Averrhoa carambola  

Synonym
Prunus Persica  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Oxalidales  

Family
Rosaceae  
Oxalidaceae  

Genus
Prunus  
Averrhoa  

Species
P. persica  
A. carambola  

Generic Group
Rose  
-  

Summary >>
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Compare Peach and Carambola

It is important compare Peach and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Peach vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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