Carambola and Guava

Carambola

Guava

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Nausea, Vomiting

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g

99+

14.30 g

Fiber

2.80 g

5.40 g

Sugar

3.98 g

99+

8.90 g

Protein

1.04 g

2.50 g

Protein to Carb Ratio

0.15

0.18

Vitamins

Vitamin A (Retinol)

3.00 mcg

31.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

99+

0.04 mg

Vitamin B3 (Niacin)

0.37 mg

1.08 mg

Vitamin B5 (Pantothenic Acid)

0.39 mg

0.45 mg

Vitamin B6 (Pyridoxin)

0.02 mg

99+

0.11 mg

Vitamin B9 (Folic acid)

12.00 mcg

49.00 mcg

Vitamin C (Ascorbic Acid)

34.40 mg

228.30 mg

Vitamin E (Tocopherole)

0.15 mg

0.73 mg

Vitamin K (Phyllochinone)

0.00 mcg

2.60 mcg

Lycopene

0.00 mcg

5,204.00 mcg

Lutein+Zeaxanthin

66.00 mcg

0.00 mcg

Choline

7.60 mg

Fat

0.33 g

0.95 g

Minerals

Potassium

133.00 mg

99+

417.00 mg

Iron

0.08 mg

99+

0.26 mg

Sodium

2.00 mg

Calcium

3.00 mg

99+

18.00 mg

Magnesium

10.00 mg

22.00 mg

Zinc

0.12 mg

0.23 mg

Phosphorus

12.00 mg

40.00 mg

Manganese

0.04 mg

99+

0.15 mg

Copper

0.14 mg

0.23 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

27.00 mg

112.00 mg

Omega 6s

157.00 mg

288.00 mg

Sterol

Water Content

91.38 g

80.80 g

99+

Ash

0.52 g

1.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal

68.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

300.00 kcal

325.00 kcal

Calories in Canned Form

Not Available

57.00 kcal

Calories in Foods

Calories in Juice

50.00 kcal

55.00 kcal

Calories in Jam

Not Available

240.00 kcal

Calories in Pie

Not Available

340.00 kcal

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Spring, Summer

All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Golden yellow, Green

Green, Pink, Yellow

Inside Color

Yellowish Green

White

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Taste

Crisp, Juicy, Sweet

Sweet-Sour

Origin

Sri Lanka

Central America, Mexico, South America

Grows on

Not Available

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam, Rocky, Sandy

Soil pH

4.5-7

Climatic Conditions

Moist, Warm to hot climate

Sunny

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Taiwan

India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe

Canada

Top Exporter

Malaysia

India

Scientific Name

Botanical Name

Averrhoa carambola

Psidium guajava

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Myrtales

Family

Oxalidaceae

Myrtaceae

Genus

Averrhoa

Psidium

Species

A. carambola

Psidium guajava

Generic Group

Not Available

Myrtle

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Difference Between Carambola and Guava

We might think that Carambola and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Guava is explained here.

The amount of calories in 100 gm of fresh Carambola and Guava with peel is 31.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Guava is Oxalidales and Myrtales respectively. Carambola belongs to Oxalidaceae family and Guava belongs to Myrtaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.