Carambola vs Guava
Benefits
Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
NA
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Nausea, Vomiting
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
6.73 g
99+
14.30 g
30
Fiber
2.80 g
22
5.40 g
8
Sugar
3.98 g
99+
8.90 g
30
Protein
1.04 g
23
2.50 g
5
Protein to Carb Ratio
0.15
11
0.18
9
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
31.00 mcg
16
Vitamin B1 (Thiamin)
0.01 mg
99+
0.07 mg
13
Vitamin B2 (Riboflavin)
0.02 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.37 mg
39
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.39 mg
8
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.11 mg
14
Vitamin B9 (Folic acid)
12.00 mcg
23
49.00 mcg
3
Vitamin C (Ascorbic Acid)
34.40 mg
24
228.30 mg
1
Vitamin E (Tocopherole)
0.15 mg
33
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
66.00 mcg
21
0.00 mcg
36
Choline
7.60 mg
13
7.60 mg
13
Fat
0.33 g
25
0.95 g
7
Minerals
Potassium
133.00 mg
99+
417.00 mg
10
Iron
0.08 mg
99+
0.26 mg
39
Sodium
2.00 mg
18
2.00 mg
18
Calcium
3.00 mg
99+
18.00 mg
23
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
0.12 mg
21
0.23 mg
12
Phosphorus
12.00 mg
34
40.00 mg
8
Manganese
0.04 mg
99+
0.15 mg
21
Copper
0.14 mg
13
0.23 mg
5
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
27.00 mg
22
112.00 mg
6
Omega 6s
157.00 mg
13
288.00 mg
5
Sterol
Water Content
91.38 g
7
80.80 g
99+
Ash
0.52 g
24
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
31.00 kcal
37
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
300.00 kcal
17
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
50.00 kcal
30
55.00 kcal
25
Calories in Jam
Not Available
240.00 kcal
21
Calories in Pie
Not Available
340.00 kcal
11
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Spring, Summer
All seasons
Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Golden yellow, Green
Green, Pink, Yellow
Inside Color
Yellowish Green
White
Shape
Oval and Star(Cross section)
Round
Texture
Crispy
Crispy
Taste
Crisp, Juicy, Sweet
Sweet-Sour
Origin
Sri Lanka
Central America, Mexico, South America
Grows on
Not Available
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Rocky, Sandy
Soil pH
4.5-7
4.5-7
Climatic Conditions
Moist, Warm to hot climate
Sunny
Facts
Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Taiwan
India
Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Europe
Canada
Top Exporter
Malaysia
India
Scientific Name
Botanical Name
Averrhoa carambola
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Oxalidales
Myrtales
Family
Oxalidaceae
Myrtaceae
Genus
Averrhoa
Psidium
Species
A. carambola
Psidium guajava
Generic Group
Not Available
Myrtle
Compare Carambola and Guava
It is important compare Carambola and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Carambola vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
