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Apricot and Mulberry


Mulberry and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
9.80 g   
99+

Fiber
2.00 g   
26
1.70 g   
29

Sugar
9.00 g   
28
8.10 g   
35

Protein
1.40 g   
16
1.40 g   
16

Protein to Carb Ratio
0.13   
13
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
9

Vitamin B3 (Niacin)
0.60 mg   
25
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.05 mg   
36

Vitamin B9 (Folic acid)
9.00 mcg   
26
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.89 mg   
11
0.87 mg   
12

Vitamin K (Phyllochinone)
3.30 mcg   
20
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
136.00 mcg   
7

Choline
2.80 mg   
29
12.30 mg   
3

Fat
0.40 g   
21
0.39 g   
22

Minerals
  
  

Potassium
259.00 mg   
26
194.00 mg   
38

Iron
0.40 mg   
29
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
13.00 mg   
28
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
23.00 mg   
22
38.00 mg   
11

Manganese
0.08 mg   
36
Not Available   

Copper
0.08 mg   
30
0.06 mg   
37

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
77.00 mg   
26
206.00 mg   
10

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
87.68 g   
23

Ash
0.75 g   
15
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
241.00 kcal   
33
325.00 kcal   
13

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
40.00 kcal   
35

Calories in Jam
200.00 kcal   
26
297.00 kcal   
10

Calories in Pie
265.00 kcal   
31
196.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Pink, Purple, White   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Tart   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
6.5-8   
6.5-6.8   

Climatic Conditions
Dry, Hot   
Sunny   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
France   
China   

Scientific Name

Botanical Name
Prunus armeniaca   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Morus   

Species
P. armeniaca   
M. alba   

Generic Group
Rose   
Mulberry   

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Difference Between Apricot and Mulberry

We might think that Apricot and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Mulberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Mulberry with peel is 48.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Mulberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Mulberry belongs to Moraceae family. Apricot belongs to Prunus genus of P. armeniaca species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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