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Mulberry and Grape


Grape and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
18.10 g   
17

Fiber
1.70 g   
29
0.90 g   
37

Sugar
8.10 g   
35
15.48 g   
7

Protein
1.40 g   
16
0.72 g   
40

Protein to Carb Ratio
0.14   
12
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
32
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.07 mg   
12

Vitamin B3 (Niacin)
0.62 mg   
23
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.09 mg   
17

Vitamin B9 (Folic acid)
6.00 mcg   
29
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
36.40 mg   
22
3.20 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.19 mg   
30

Vitamin K (Phyllochinone)
7.80 mcg   
10
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
72.00 mcg   
20

Choline
12.30 mg   
3
5.60 mg   
22

Fat
0.39 g   
22
0.16 g   
37

Minerals
  
  

Potassium
194.00 mg   
38
191.00 mg   
39

Iron
1.85 mg   
7
0.36 mg   
31

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
39.00 mg   
8
10.00 mg   
34

Magnesium
18.00 mg   
15
7.00 mg   
28

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
38.00 mg   
11
20.00 mg   
25

Manganese
Not Available   
0.07 mg   
37

Copper
0.06 mg   
37
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
11.00 mg   
29

Omega 6s
206.00 mg   
10
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
87.68 g   
23
80.50 g   
99+

Ash
0.69 g   
16
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
104.00 kcal   
4

Calories in Dried Form
325.00 kcal   
13
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
61.00 kcal   
21

Calories in Jam
297.00 kcal   
10
260.00 kcal   
14

Calories in Pie
196.00 kcal   
99+
283.00 kcal   
26

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Green, Red   

Inside Color
Pink   
Light Green   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Tart   
Sweet-Sour   

Origin
China   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay loam, Sandy loam   

Soil pH
6.5-6.8   
5.5-6.5   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Morus Alba   
Vitis vinifera   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Vitales   

Family
Moraceae   
Vitaceae   

Genus
Morus   
Vitis   

Species
M. alba   
Vitis vinifera   

Generic Group
Mulberry   
Grape   

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Difference Between Mulberry and Grape

We might think that Mulberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Grape is explained here.

The amount of calories in 100 gm of fresh Mulberry and Grape with peel is 43.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Grape is Rosales and Vitales respectively. Mulberry belongs to Moraceae family and Grape belongs to Vitaceae family. Mulberry belongs to Morus genus of M. alba species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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