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Mulberry and Fig


Fig
Fig and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
19.20 g   
13

Fiber
1.70 g   
29
2.90 g   
21

Sugar
8.10 g   
35
16.30 g   
5

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.14   
12
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
32
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.05 mg   
20

Vitamin B3 (Niacin)
0.62 mg   
23
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.11 mg   
12

Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.40 mg   
22
2.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.11 mg   
36

Vitamin K (Phyllochinone)
7.80 mcg   
10
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
9.00 mcg   
32

Choline
12.30 mg   
3
4.70 mg   
26

Fat
0.39 g   
22
0.30 g   
28

Minerals
  
  

Potassium
194.00 mg   
38
232.00 mg   
30

Iron
1.85 mg   
7
0.37 mg   
30

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
35.00 mg   
11

Magnesium
18.00 mg   
15
17.00 mg   
17

Zinc
0.12 mg   
21
0.15 mg   
18

Phosphorus
38.00 mg   
11
14.00 mg   
32

Manganese
Not Available   
0.13 mg   
25

Copper
0.06 mg   
37
0.07 mg   
32

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
87.68 g   
23
79.11 g   
99+

Ash
0.69 g   
16
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
71.42 kcal   
9

Calories in Dried Form
325.00 kcal   
13
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
65.00 kcal   
19

Calories in Jam
297.00 kcal   
10
360.00 kcal   
5

Calories in Pie
196.00 kcal   
99+
450.00 kcal   
1

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer, Winter   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Green, Purple, Red   

Inside Color
Pink   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Fleshy   

Taste
Tart   
Sweet   

Origin
China   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Limestone, Loam, Sandy   

Soil pH
6.5-6.8   
5-7   

Climatic Conditions
Sunny   
Dry, Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Not Available   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Morus Alba   
Ficus carica   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Moraceae   

Genus
Morus   
Ficus   

Species
M. alba   
Ficus carica   

Generic Group
Mulberry   
Mulberry   

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Difference Between Mulberry and Fig

We might think that Mulberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Fig is explained here.

The amount of calories in 100 gm of fresh Mulberry and Fig with peel is 43.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Fig is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Fig belongs to Moraceae family. Mulberry belongs to Morus genus of M. alba species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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