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Fig and Apricot


Fig
Apricot and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
11.00 g   
99+

Fiber
2.90 g   
21
2.00 g   
26

Sugar
16.30 g   
5
9.00 g   
28

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.06 mg   
15
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
23

Vitamin B3 (Niacin)
0.40 mg   
36
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.05 mg   
33

Vitamin B9 (Folic acid)
6.00 mcg   
29
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.89 mg   
11

Vitamin K (Phyllochinone)
4.70 mcg   
15
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
89.00 mcg   
15

Choline
4.70 mg   
26
2.80 mg   
29

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
232.00 mg   
30
259.00 mg   
26

Iron
0.37 mg   
30
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
35.00 mg   
11
13.00 mg   
28

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.15 mg   
18
0.20 mg   
14

Phosphorus
14.00 mg   
32
23.00 mg   
22

Manganese
0.13 mg   
25
0.08 mg   
36

Copper
0.07 mg   
32
0.08 mg   
30

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
144.00 mg   
14
77.00 mg   
26

Sterol
  
  

Phytosterol
31.00 mg   
4
18.00 mg   
6

Water Content
79.11 g   
99+
86.35 g   
31

Ash
0.66 g   
17
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
241.00 kcal   
33

Calories in Canned Form
69.00 kcal   
15
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
58.00 kcal   
23

Calories in Jam
360.00 kcal   
5
200.00 kcal   
26

Calories in Pie
450.00 kcal   
1
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer, Winter   
Summer   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Orange, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Conical   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Smooth, Sweet   

Origin
Western Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Well-drained   

Soil pH
5-7   
6.5-8   

Climatic Conditions
Dry, Warm   
Dry, Hot   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Turkey   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
France   

Scientific Name

Botanical Name
Ficus carica   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Ficus   
Prunus   

Species
Ficus carica   
P. armeniaca   

Generic Group
Mulberry   
Rose   

Benefits >>
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Difference Between Fig and Apricot

We might think that Fig and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Apricot is explained here.

The amount of calories in 100 gm of fresh Fig and Apricot with peel is 74.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Apricot is Rosales and Rosales respectively. Fig belongs to Moraceae family and Apricot belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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