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Apricot and Fig


Fig
Fig and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
19.20 g   
13

Fiber
2.00 g   
26
2.90 g   
21

Sugar
9.00 g   
28
16.30 g   
5

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.13   
13
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
0.60 mg   
25
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.11 mg   
12

Vitamin B9 (Folic acid)
9.00 mcg   
26
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.11 mg   
36

Vitamin K (Phyllochinone)
3.30 mcg   
20
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
9.00 mcg   
32

Choline
2.80 mg   
29
4.70 mg   
26

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
259.00 mg   
26
232.00 mg   
30

Iron
0.40 mg   
29
0.37 mg   
30

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
35.00 mg   
11

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.20 mg   
14
0.15 mg   
18

Phosphorus
23.00 mg   
22
14.00 mg   
32

Manganese
0.08 mg   
36
0.13 mg   
25

Copper
0.08 mg   
30
0.07 mg   
32

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
77.00 mg   
26
144.00 mg   
14

Sterol
  
  

Phytosterol
18.00 mg   
6
31.00 mg   
4

Water Content
86.35 g   
31
79.11 g   
99+

Ash
0.75 g   
15
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
241.00 kcal   
33
249.00 kcal   
30

Calories in Canned Form
63.00 kcal   
17
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
65.00 kcal   
19

Calories in Jam
200.00 kcal   
26
360.00 kcal   
5

Calories in Pie
265.00 kcal   
31
450.00 kcal   
1

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer, Winter   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Green, Purple, Red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
6.5-8   
5-7   

Climatic Conditions
Dry, Hot   
Dry, Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Turkey   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
France   
Turkey   

Scientific Name

Botanical Name
Prunus armeniaca   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Ficus   

Species
P. armeniaca   
Ficus carica   

Generic Group
Rose   
Mulberry   

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Difference Between Apricot and Fig

We might think that Apricot and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Fig is explained here.

The amount of calories in 100 gm of fresh Apricot and Fig with peel is 48.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Fig is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Fig belongs to Moraceae family. Apricot belongs to Prunus genus of P. armeniaca species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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