Mulberry vs Fig
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
19.20 g
13
Fiber
1.70 g
29
2.90 g
21
Sugar
8.10 g
35
16.30 g
5
Protein
1.40 g
16
0.80 g
37
Protein to Carb Ratio
0.14
12
0.04
24
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
7.00 mcg
29
Vitamin B1 (Thiamin)
0.03 mg
32
0.06 mg
15
Vitamin B2 (Riboflavin)
0.10 mg
9
0.05 mg
20
Vitamin B3 (Niacin)
0.62 mg
23
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.11 mg
12
Vitamin B9 (Folic acid)
6.00 mcg
29
6.00 mcg
29
Vitamin C (Ascorbic Acid)
36.40 mg
22
2.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.11 mg
36
Vitamin K (Phyllochinone)
7.80 mcg
10
4.70 mcg
15
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
9.00 mcg
32
Choline
12.30 mg
3
4.70 mg
26
Fat
0.39 g
22
0.30 g
28
Minerals
Potassium
194.00 mg
38
232.00 mg
30
Iron
1.85 mg
7
0.37 mg
30
Sodium
10.00 mg
10
1.00 mg
20
Calcium
39.00 mg
8
35.00 mg
11
Magnesium
18.00 mg
15
17.00 mg
17
Zinc
0.12 mg
21
0.15 mg
18
Phosphorus
38.00 mg
11
14.00 mg
32
Manganese
Not Available
0.13 mg
25
Copper
0.06 mg
37
0.07 mg
32
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
206.00 mg
10
144.00 mg
14
Sterol
Phytosterol
Not Available
31.00 mg
4
Water Content
87.68 g
23
79.11 g
99+
Ash
0.69 g
16
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
74.00 kcal
10
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
71.42 kcal
9
Calories in Dried Form
325.00 kcal
13
249.00 kcal
30
Calories in Canned Form
Not Available
69.00 kcal
15
Calories in Foods
Calories in Juice
40.00 kcal
35
65.00 kcal
19
Calories in Jam
297.00 kcal
10
360.00 kcal
5
Calories in Pie
196.00 kcal
99+
450.00 kcal
1
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Summer, Winter
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
Pink, Purple, White
Green, Purple, Red
Inside Color
Pink
Pink
Shape
Oval
Conical
Texture
Juicy
Fleshy
Taste
Tart
Sweet
Origin
China
Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Clay, Limestone, Loam, Sandy
Soil pH
6.5-6.8
5-7
Climatic Conditions
Sunny
Dry, Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
Not Available
France
Top Exporter
China
Turkey
Scientific Name
Botanical Name
Morus Alba
Ficus carica
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Alismidae
Order
Rosales
Rosales
Family
Moraceae
Moraceae
Genus
Morus
Ficus
Species
M. alba
Ficus carica
Generic Group
Mulberry
Mulberry
Compare Mulberry and Fig
It is important compare Mulberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Mulberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.
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