Fig and Cucumber
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
3.63 g
99+
Fiber
2.90 g
21
0.50 g
40
Sugar
16.30 g
5
1.67 g
99+
Protein
0.80 g
37
0.65 g
99+
Protein to Carb Ratio
0.04
24
0.19
8
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
5.00 mcg
30
Vitamin B1 (Thiamin)
0.06 mg
15
0.03 mg
34
Vitamin B2 (Riboflavin)
0.05 mg
20
0.03 mg
27
Vitamin B3 (Niacin)
0.40 mg
36
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.04 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
7.00 mcg
28
Vitamin C (Ascorbic Acid)
2.00 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.11 mg
36
0.03 mg
40
Vitamin K (Phyllochinone)
4.70 mcg
15
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
9.00 mcg
32
23.00 mcg
28
Choline
4.70 mg
26
6.00 mg
20
Fat
0.30 g
28
0.11 g
99+
Minerals
Potassium
232.00 mg
30
147.00 mg
99+
Iron
0.37 mg
30
0.28 mg
37
Sodium
1.00 mg
20
2.00 mg
18
Calcium
35.00 mg
11
16.00 mg
25
Magnesium
17.00 mg
17
13.00 mg
22
Zinc
0.15 mg
18
0.20 mg
14
Phosphorus
14.00 mg
32
24.00 mg
21
Manganese
0.13 mg
25
0.08 mg
35
Copper
0.07 mg
32
0.04 mg
99+
Selenium
0.20 mcg
15
0.30 mcg
14
Fatty Acids
Omega 3s
0.00 mg
38
5.00 mg
33
Omega 6s
144.00 mg
14
28.00 mg
99+
Sterol
Phytosterol
31.00 mg
4
7.30 mg
11
Water Content
79.11 g
99+
95.23 g
1
Ash
0.66 g
17
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
15.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
12.00 kcal
25
Calories in Frozen Form
71.42 kcal
9
Not Available
Calories in Dried Form
249.00 kcal
30
Not Available
Calories in Canned Form
69.00 kcal
15
Not Available
Calories in Foods
Calories in Juice
65.00 kcal
19
Not Available
Calories in Jam
360.00 kcal
5
Not Available
Calories in Pie
450.00 kcal
1
Not Available
Characteristics
Type
Tree fruit
Fruit vegetable, Melon
Season
Summer, Winter
Spring, Summer
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
Yes
Yes
Color
Green, Purple, Red
Dark green, Green
Inside Color
Pink
White
Shape
Conical
Cylindrical
Texture
Fleshy
Crunchy
Taste
Sweet
Juicy, Watery
Origin
Western Asia
India
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Loam
Soil pH
5-7
6-6.8
Climatic Conditions
Dry, Warm
Warm
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
France
France
Top Exporter
Turkey
Spain
Scientific Name
Botanical Name
Ficus carica
Cucumis sativus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Ficus
Cucumis
Species
Ficus carica
C. sativus
Generic Group
Mulberry
Not Available
Difference Between Fig and Cucumber
We might think that Fig and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Cucumber is explained here.
The amount of calories in 100 gm of fresh Fig and Cucumber with peel is 74.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Fig and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Cucumber is Rosales and Cucurbitales respectively. Fig belongs to Moraceae family and Cucumber belongs to Cucurbitaceae family. Fig belongs to Ficus genus of Ficus carica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.
