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Fig vs Cucumber


Fig
Cucumber vs Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
3.63 g   
99+

Fiber
2.90 g   
21
0.50 g   
40

Sugar
16.30 g   
5
1.67 g   
99+

Protein
0.80 g   
37
0.65 g   
99+

Protein to Carb Ratio
0.04   
24
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.06 mg   
15
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
27

Vitamin B3 (Niacin)
0.40 mg   
36
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.03 mg   
40

Vitamin K (Phyllochinone)
4.70 mcg   
15
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
23.00 mcg   
28

Choline
4.70 mg   
26
6.00 mg   
20

Fat
0.30 g   
28
0.11 g   
99+

Minerals
  
  

Potassium
232.00 mg   
30
147.00 mg   
99+

Iron
0.37 mg   
30
0.28 mg   
37

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
35.00 mg   
11
16.00 mg   
25

Magnesium
17.00 mg   
17
13.00 mg   
22

Zinc
0.15 mg   
18
0.20 mg   
14

Phosphorus
14.00 mg   
32
24.00 mg   
21

Manganese
0.13 mg   
25
0.08 mg   
35

Copper
0.07 mg   
32
0.04 mg   
99+

Selenium
0.20 mcg   
15
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
144.00 mg   
14
28.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
7.30 mg   
11

Water Content
79.11 g   
99+
95.23 g   
1

Ash
0.66 g   
17
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
Not Available   

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
Not Available   

Calories in Jam
360.00 kcal   
5
Not Available   

Calories in Pie
450.00 kcal   
1
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Melon   

Season
Summer, Winter   
Spring, Summer   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red   
Dark green, Green   

Inside Color
Pink   
White   

Shape
Conical   
Cylindrical   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Juicy, Watery   

Origin
Western Asia   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Loam   

Soil pH
5-7   
6-6.8   

Climatic Conditions
Dry, Warm   
Warm   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
France   
France   

Top Exporter
Turkey   
Spain   

Scientific Name

Botanical Name
Ficus carica   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Ficus   
Cucumis   

Species
Ficus carica   
C. sativus   

Generic Group
Mulberry   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Fig and Cucumber

It is important compare Fig and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Fig vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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