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Cucumber and Carambola


Carambola and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
NA   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
6.73 g   
99+

Fiber
0.50 g   
40
2.80 g   
22

Sugar
1.67 g   
99+
3.98 g   
99+

Protein
0.65 g   
99+
1.04 g   
23

Protein to Carb Ratio
0.19   
8
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
34
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.03 mg   
40
0.15 mg   
33

Vitamin K (Phyllochinone)
16.40 mcg   
5
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
66.00 mcg   
21

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.11 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
147.00 mg   
99+
133.00 mg   
99+

Iron
0.28 mg   
37
0.08 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
16.00 mg   
25
3.00 mg   
99+

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
24.00 mg   
21
12.00 mg   
34

Manganese
0.08 mg   
35
0.04 mg   
99+

Copper
0.04 mg   
99+
0.14 mg   
13

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
27.00 mg   
22

Omega 6s
28.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
91.38 g   
7

Ash
0.38 g   
34
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
31.00 kcal   
37

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit   

Season
Spring, Summer   
Autumn, Spring, Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Golden yellow, Green   

Inside Color
White   
Yellowish Green   

Shape
Cylindrical   
Oval and Star(Cross section)   

Texture
Crunchy   
Crispy   

Taste
Juicy, Watery   
Crisp, Juicy, Sweet   

Origin
India   
Sri Lanka   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
6-6.8   
4.5-7   

Climatic Conditions
Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
France   
Europe   

Top Exporter
Spain   
Malaysia   

Scientific Name

Botanical Name
Cucumis sativus   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Oxalidales   

Family
Cucurbitaceae   
Oxalidaceae   

Genus
Cucumis   
Averrhoa   

Species
C. sativus   
A. carambola   

Generic Group
Not Available   
Not Available   

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Difference Between Cucumber and Carambola

We might think that Cucumber and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Carambola is explained here.

The amount of calories in 100 gm of fresh Cucumber and Carambola with peel is 15.00 kcal and 31.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Carambola is Cucurbitales and Oxalidales respectively. Cucumber belongs to Cucurbitaceae family and Carambola belongs to Oxalidaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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