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Cucumber vs Carambola


Carambola vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
NA  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
6.73 g  
99+

Fiber
0.50 g  
40
2.80 g  
22

Sugar
1.67 g  
99+
3.98 g  
99+

Protein
0.65 g  
99+
1.04 g  
23

Protein to Carb Ratio
0.19  
8
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
34
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.02 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.39 mg  
8

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid)
7.00 mcg  
28
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.03 mg  
40
0.15 mg  
33

Vitamin K (Phyllochinone)
16.40 mcg  
5
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
66.00 mcg  
21

Choline
6.00 mg  
20
7.60 mg  
13

Fat
0.11 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
147.00 mg  
99+
133.00 mg  
99+

Iron
0.28 mg  
37
0.08 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
16.00 mg  
25
3.00 mg  
99+

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.20 mg  
14
0.12 mg  
21

Phosphorus
24.00 mg  
21
12.00 mg  
34

Manganese
0.08 mg  
35
0.04 mg  
99+

Copper
0.04 mg  
99+
0.14 mg  
13

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
27.00 mg  
22

Omega 6s
28.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
91.38 g  
7

Ash
0.38 g  
34
0.52 g  
24

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
31.00 kcal  
37

Calories in Fresh Fruit without Peel
12.00 kcal  
25
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
300.00 kcal  
17

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
50.00 kcal  
30

Characteristics

Type
Fruit vegetable, Melon  
Tree fruit  

Season
Spring, Summer  
Autumn, Spring, Summer  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Golden yellow, Green  

Inside Color
White  
Yellowish Green  

Shape
Cylindrical  
Oval and Star(Cross section)  

Texture
Crunchy  
Crispy  

Taste
Juicy, Watery  
Crisp, Juicy, Sweet  

Origin
India  
Sri Lanka  

Grows on
Vines  
Not Available  

Cultivation
  
  

Soil Type
Loam  
Loam, Well-drained  

Soil pH
6-6.8  
4.5-7  

Climatic Conditions
Warm  
Moist, Warm to hot climate  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Taiwan  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
France  
Europe  

Top Exporter
Spain  
Malaysia  

Scientific Name

Botanical Name
Cucumis sativus  
Averrhoa carambola  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Oxalidales  

Family
Cucurbitaceae  
Oxalidaceae  

Genus
Cucumis  
Averrhoa  

Species
C. sativus  
A. carambola  

Generic Group
Not Available  
Not Available  

Summary >>
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Compare Cucumber and Carambola

It is important compare Cucumber and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: na. Get sorted Cucumber vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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