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Carambola and Cucumber


Cucumber and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Nausea, Vomiting   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
3.63 g   
99+

Fiber
2.80 g   
22
0.50 g   
40

Sugar
3.98 g   
99+
1.67 g   
99+

Protein
1.04 g   
23
0.65 g   
99+

Protein to Carb Ratio
0.15   
11
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.03 mg   
27

Vitamin B3 (Niacin)
0.37 mg   
39
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
12.00 mcg   
23
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
34.40 mg   
24
2.80 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.03 mg   
40

Vitamin K (Phyllochinone)
0.00 mcg   
36
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
23.00 mcg   
28

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.33 g   
25
0.11 g   
99+

Minerals
  
  

Potassium
133.00 mg   
99+
147.00 mg   
99+

Iron
0.08 mg   
99+
0.28 mg   
37

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
3.00 mg   
99+
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
12.00 mg   
34
24.00 mg   
21

Manganese
0.04 mg   
99+
0.08 mg   
35

Copper
0.14 mg   
13
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
5.00 mg   
33

Omega 6s
157.00 mg   
13
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
91.38 g   
7
95.23 g   
1

Ash
0.52 g   
24
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Melon   

Season
Autumn, Spring, Summer   
Spring, Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Golden yellow, Green   
Dark green, Green   

Inside Color
Yellowish Green   
White   

Shape
Oval and Star(Cross section)   
Cylindrical   

Texture
Crispy   
Crunchy   

Taste
Crisp, Juicy, Sweet   
Juicy, Watery   

Origin
Sri Lanka   
India   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
4.5-7   
6-6.8   

Climatic Conditions
Moist, Warm to hot climate   
Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Europe   
France   

Top Exporter
Malaysia   
Spain   

Scientific Name

Botanical Name
Averrhoa carambola   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Cucurbitales   

Family
Oxalidaceae   
Cucurbitaceae   

Genus
Averrhoa   
Cucumis   

Species
A. carambola   
C. sativus   

Generic Group
Not Available   
Not Available   

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Difference Between Carambola and Cucumber

We might think that Carambola and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Cucumber is explained here.

The amount of calories in 100 gm of fresh Carambola and Cucumber with peel is 31.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Carambola and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Cucumber is Oxalidales and Cucurbitales respectively. Carambola belongs to Oxalidaceae family and Cucumber belongs to Cucurbitaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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