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Cucumber and Cranberry


Cranberry and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
12.20 g   
39

Fiber
0.50 g   
40
4.60 g   
12

Sugar
1.67 g   
99+
4.04 g   
99+

Protein
0.65 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.19   
8
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
34
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
7.00 mcg   
28
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
1.20 mg   
7

Vitamin K (Phyllochinone)
16.40 mcg   
5
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
91.00 mcg   
14

Choline
6.00 mg   
20
5.50 mg   
23

Fat
0.11 g   
99+
0.13 g   
40

Minerals
  
  

Potassium
147.00 mg   
99+
85.00 mg   
99+

Iron
0.28 mg   
37
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
16.00 mg   
25
8.00 mg   
37

Magnesium
13.00 mg   
22
6.00 mg   
29

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
24.00 mg   
21
13.00 mg   
33

Manganese
0.08 mg   
35
0.36 mg   
11

Copper
0.04 mg   
99+
0.06 mg   
36

Selenium
0.30 mcg   
14
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
22.00 mg   
24

Omega 6s
28.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
87.13 g   
25

Ash
0.38 g   
34
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
46.00 kcal   
27

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
Not Available   
54.00 kcal   
26

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
164.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Melon   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Red   

Inside Color
White   
White   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
Bitter, Tart   

Origin
India   
North America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sandy, Well-drained   

Soil pH
6-6.8   
4.5-5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
France   
Europe   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Cucumis sativus   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ericaceae   

Genus
Cucumis   
Vaccinium   

Species
C. sativus   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

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Difference Between Cucumber and Cranberry

We might think that Cucumber and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Cranberry is explained here.

The amount of calories in 100 gm of fresh Cucumber and Cranberry with peel is 15.00 kcal and 46.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Cranberry is Cucurbitales and Ericales respectively. Cucumber belongs to Cucurbitaceae family and Cranberry belongs to Ericaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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