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Cucumber vs Cranberry


Cranberry vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
12.20 g  
39

Fiber
0.50 g  
40
4.60 g  
12

Sugar
1.67 g  
99+
4.04 g  
99+

Protein
0.65 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.19  
8
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
34
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.02 mg  
38

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
7.00 mcg  
28
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.03 mg  
40
1.20 mg  
7

Vitamin K (Phyllochinone)
16.40 mcg  
5
5.10 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
91.00 mcg  
14

Choline
6.00 mg  
20
5.50 mg  
23

Fat
0.11 g  
99+
0.13 g  
40

Minerals
  
  

Potassium
147.00 mg  
99+
85.00 mg  
99+

Iron
0.28 mg  
37
0.25 mg  
40

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
16.00 mg  
25
8.00 mg  
37

Magnesium
13.00 mg  
22
6.00 mg  
29

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
24.00 mg  
21
13.00 mg  
33

Manganese
0.08 mg  
35
0.36 mg  
11

Copper
0.04 mg  
99+
0.06 mg  
36

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
22.00 mg  
24

Omega 6s
28.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
87.13 g  
25

Ash
0.38 g  
34
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
46.00 kcal  
27

Calories in Fresh Fruit without Peel
12.00 kcal  
25
Not Available  

Calories in Frozen Form
Not Available  
42.00 kcal  
21

Calories in Dried Form
Not Available  
308.00 kcal  
16

Calories in Canned Form
Not Available  
151.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
Not Available  
54.00 kcal  
26

Calories in Jam
Not Available  
150.00 kcal  
33

Calories in Pie
Not Available  
164.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Melon  
Berry  

Season
Spring, Summer  
Autumn  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Red  

Inside Color
White  
White  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Juicy  

Taste
Juicy, Watery  
Bitter, Tart  

Origin
India  
North America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Sandy, Well-drained  

Soil pH
6-6.8  
4.5-5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  

Top Importer
France  
Europe  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Cucumis sativus  
Vaccinium Macrocarpon  

Synonym
Not Available  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Ericaceae  

Genus
Cucumis  
Vaccinium  

Species
C. sativus  
Vaccinium macrocarpon  

Generic Group
Not Available  
Heath  

Summary >>
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Compare Cucumber and Cranberry

It is important compare Cucumber and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Cucumber vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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