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Cranberry vs Cucumber


Cucumber vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
3.63 g  
99+

Fiber
4.60 g  
12
0.50 g  
40

Sugar
4.04 g  
99+
1.67 g  
99+

Protein
0.39 g  
99+
0.65 g  
99+

Protein to Carb Ratio
0.03  
25
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
27

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.04 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
7
0.03 mg  
40

Vitamin K (Phyllochinone)
5.10 mcg  
14
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
23.00 mcg  
28

Choline
5.50 mg  
23
6.00 mg  
20

Fat
0.13 g  
40
0.11 g  
99+

Minerals
  
  

Potassium
85.00 mg  
99+
147.00 mg  
99+

Iron
0.25 mg  
40
0.28 mg  
37

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
8.00 mg  
37
16.00 mg  
25

Magnesium
6.00 mg  
29
13.00 mg  
22

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
13.00 mg  
33
24.00 mg  
21

Manganese
0.36 mg  
11
0.08 mg  
35

Copper
0.06 mg  
36
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
5.00 mg  
33

Omega 6s
33.00 mg  
99+
28.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
7.30 mg  
11

Water Content
87.13 g  
25
95.23 g  
1

Ash
0.20 g  
99+
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
12.00 kcal  
25

Calories in Frozen Form
42.00 kcal  
21
Not Available  

Calories in Dried Form
308.00 kcal  
16
Not Available  

Calories in Canned Form
151.00 kcal  
2
Not Available  

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
26
Not Available  

Calories in Jam
150.00 kcal  
33
Not Available  

Calories in Pie
164.00 kcal  
99+
Not Available  

Characteristics

Type
Berry  
Fruit vegetable, Melon  

Season
Autumn  
Spring, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Red  
Dark green, Green  

Inside Color
White  
White  

Shape
Round  
Cylindrical  

Texture
Juicy  
Crunchy  

Taste
Bitter, Tart  
Juicy, Watery  

Origin
North America  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam  

Soil pH
4.5-5  
6-6.8  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Europe  
France  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Cucumis sativus  

Synonym
Oxycoccus macrocarpus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ericaceae  
Cucurbitaceae  

Genus
Vaccinium  
Cucumis  

Species
Vaccinium macrocarpon  
C. sativus  

Generic Group
Heath  
Not Available  

Summary >>
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Compare Cranberry and Cucumber

It is important compare Cranberry and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Cranberry vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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