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Cranberry and Cucumber


Cucumber and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
3.63 g   
99+

Fiber
4.60 g   
12
0.50 g   
40

Sugar
4.04 g   
99+
1.67 g   
99+

Protein
0.39 g   
99+
0.65 g   
99+

Protein to Carb Ratio
0.03   
25
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
27

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.04 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.03 mg   
40

Vitamin K (Phyllochinone)
5.10 mcg   
14
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
23.00 mcg   
28

Choline
5.50 mg   
23
6.00 mg   
20

Fat
0.13 g   
40
0.11 g   
99+

Minerals
  
  

Potassium
85.00 mg   
99+
147.00 mg   
99+

Iron
0.25 mg   
40
0.28 mg   
37

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
8.00 mg   
37
16.00 mg   
25

Magnesium
6.00 mg   
29
13.00 mg   
22

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
13.00 mg   
33
24.00 mg   
21

Manganese
0.36 mg   
11
0.08 mg   
35

Copper
0.06 mg   
36
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
5.00 mg   
33

Omega 6s
33.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
87.13 g   
25
95.23 g   
1

Ash
0.20 g   
99+
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Melon   

Season
Autumn   
Spring, Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Red   
Dark green, Green   

Inside Color
White   
White   

Shape
Round   
Cylindrical   

Texture
Juicy   
Crunchy   

Taste
Bitter, Tart   
Juicy, Watery   

Origin
North America   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam   

Soil pH
4.5-5   
6-6.8   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Europe   
France   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Cucumis sativus   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ericaceae   
Cucurbitaceae   

Genus
Vaccinium   
Cucumis   

Species
Vaccinium macrocarpon   
C. sativus   

Generic Group
Heath   
Not Available   

Benefits >>
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Difference Between Cranberry and Cucumber

We might think that Cranberry and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Cucumber is explained here.

The amount of calories in 100 gm of fresh Cranberry and Cucumber with peel is 46.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Cranberry and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Cucumber is Ericales and Cucurbitales respectively. Cranberry belongs to Ericaceae family and Cucumber belongs to Cucurbitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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